42.4 km | 05:06:47 | 07:14/km日期: 2020-03-22 05:19 - 總爬升: 1275 m - 平均心率: 153 - 卡路里: 2963 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 76%
Pace: 07'08" / 06'32" / 06'40" / 06'11" / 06'30" / 11'47" / 06'48" / 06'57" / 06'59" / 07'15" / 07'50" / 07'14" / 07'11" / 08'03" / 10'51" / 07'48" / 09'06" / 07'33" / 08'00" / 11'20" / 06'39" / 12'14" / 07'46" / 06'14" / 06'13" / 06'12" / 07'09" / 07'02" / 09'34" / 07'07" / 17'10" / 06'29" / 06'25" / 06'19" / 06'26" / 07'44" / 06'33" / 06'49" / 10'04" / 07'58" / 07'25" / 07'40" / 07'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 185.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'32" | 00:13'40" |
| 3 | 06'40" | 00:20'20" |
| 4 | 06'11" | 00:26'31" |
| 5 | 06'30" | 00:33'01" |
| 6 | 11'47" | 00:44'48" |
| 7 | 06'48" | 00:51'36" |
| 8 | 06'57" | 00:58'33" |
| 9 | 06'59" | 01:05'32" |
| 10 | 07'15" | 01:12'47" |
| 11 | 07'50" | 01:20'37" |
| 12 | 07'14" | 01:27'51" |
| 13 | 07'11" | 01:35'02" |
| 14 | 08'03" | 01:43'05" |
| 15 | 10'51" | 01:53'56" |
| 16 | 07'48" | 02:01'44" |
| 17 | 09'06" | 02:10'50" |
| 18 | 07'33" | 02:18'23" |
| 19 | 08'00" | 02:26'23" |
| 20 | 11'20" | 02:37'43" |
| 21 | 06'39" | 02:44'22" |
| 22 | 12'14" | 02:56'36" |
| 23 | 07'46" | 03:04'22" |
| 24 | 06'14" | 03:10'36" |
| 25 | 06'13" | 03:16'49" |
| 26 | 06'12" | 03:23'01" |
| 27 | 07'09" | 03:30'10" |
| 28 | 07'02" | 03:37'12" |
| 29 | 09'34" | 03:46'46" |
| 30 | 07'07" | 03:53'53" |
| 31 | 17'10" | 04:11'03" |
| 32 | 06'29" | 04:17'32" |
| 33 | 06'25" | 04:23'57" |
| 34 | 06'19" | 04:30'16" |
| 35 | 06'26" | 04:36'42" |
| 36 | 07'44" | 04:44'26" |
| 37 | 06'33" | 04:50'59" |
| 38 | 06'49" | 04:57'48" |
| 39 | 10'04" | 05:07'52" |
| 40 | 07'58" | 05:15'50" |
| 41 | 07'25" | 05:23'15" |
| 42 | 07'40" | 05:30'55" |
| 42.4 | 07'09" | 05:33'41" |
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