11.3 km | 01:21:53 | 07:15/km日期: 2020-03-22 07:34 - 平均心率: 140 - 卡路里: 1030 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84%
Pace: 09'05" / 06'03" / 06'28" / 06'20" / 06'18" / 08'12" / 09'43" / 08'15" / 06'43" / 06'34" / 06'14" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+03'02") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'27" (+00'24") | 1000 / 3000 |
4 | | 06'20" (+00'17") | 1000 / 4000 |
5 | | 06'17" (+00'14") | 1000 / 5000 |
6 | | 08'12" (+02'09") | 1000 / 6000 |
7 | | 09'42" (+03'39") | 1000 / 7000 |
8 | | 08'14" (+02'11") | 1000 / 8000 |
9 | | 06'43" (+00'40") | 1000 / 9000 |
10 | | 06'34" (+00'31") | 1000 / 10000 |
11 | | 06'13" (+00'10") | 1000 / 11000 |
12 | | 06'52" (+00'49") | 287 / 11287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 503.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 06'03" | 00:15'08" |
3 | 06'28" | 00:21'36" |
4 | 06'20" | 00:27'56" |
5 | 06'18" | 00:34'14" |
6 | 08'12" | 00:42'26" |
7 | 09'43" | 00:52'09" |
8 | 08'15" | 01:00'24" |
9 | 06'43" | 01:07'07" |
10 | 06'34" | 01:13'41" |
11 | 06'14" | 01:19'55" |
11.3 | 06'49" | 01:21'53" |