11.1 km | 00:56:48 | 05:07/km日期: 2014-09-07 20:25 - 平均心率: 41 - 卡路里: 939 Cal - 溫度: 28°C - 濕度: 79%
Pace: 04'48" / 05'08" / 05'02" / 05'16" / 05'30" / 05'01" / 04'56" / 04'53" / 05'10" / 05'11" / 05'06" / 08'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 73.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 05'08" | 00:09'56" |
3 | 05'02" | 00:14'58" |
4 | 05'16" | 00:20'14" |
5 | 05'30" | 00:25'44" |
6 | 05'01" | 00:30'45" |
7 | 04'56" | 00:35'41" |
8 | 04'53" | 00:40'34" |
9 | 05'10" | 00:45'44" |
10 | 05'11" | 00:50'55" |
11 | 05'06" | 00:56'01" |
11.1 | 08'09" | 00:56'48" |