10.4 km | 01:02:55 | 06:04/km日期: 2020-03-18 19:38 - 卡路里: 838 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73%
Pace: 06'17" / 05'57" / 06'09" / 06'01" / 05'59" / 05'58" / 05'52" / 05'47" / 05'52" / 06'49" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'30") | 1000 / 1000 |
| 2 | | 05'57" (+00'11") | 1000 / 2000 |
| 3 | | 06'08" (+00'22") | 1000 / 3000 |
| 4 | | 06'00" (+00'14") | 1000 / 4000 |
| 5 | | 05'59" (+00'13") | 1000 / 5000 |
| 6 | | 05'57" (+00'11") | 1000 / 6000 |
| 7 | | 05'52" (+00'06") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'51" (+00'05") | 1000 / 9000 |
| 10 | | 06'49" (+01'03") | 1000 / 10000 |
| 11 | | 06'17" (+00'31") | 358 / 10358 |
3月累積里程 : 240.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'57" | 00:12'14" |
| 3 | 06'09" | 00:18'23" |
| 4 | 06'01" | 00:24'24" |
| 5 | 05'59" | 00:30'23" |
| 6 | 05'58" | 00:36'21" |
| 7 | 05'52" | 00:42'13" |
| 8 | 05'47" | 00:48'00" |
| 9 | 05'52" | 00:53'52" |
| 10 | 06'49" | 01:00'41" |
| 10.4 | 06'16" | 01:02'56" |
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