6.0 km | 00:32:37 | 05:24/km日期: 2014-09-06 23:01 - 地點: 沙崙國小 - 卡路里: 342 Cal - 溫度: 30°C - 濕度: 75%
Pace: 04'37" / 05'08" / 05'11" / 05'43" / 05'38" / 05'10" / 46'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'10") | 200 / 200 |
| 2 | | 05'40" (+01'05") | 200 / 400 |
| 3 | | 05'30" (+00'55") | 200 / 600 |
| 4 | | 05'05" (+00'30") | 200 / 800 |
| 5 | | 05'25" (+00'50") | 200 / 1000 |
| 6 | | 05'45" (+01'10") | 200 / 1200 |
| 7 | | 05'05" (+00'30") | 200 / 1400 |
| 8 | | 05'05" (+00'30") | 200 / 1599 |
| 9 | | 05'25" (+00'50") | 200 / 1799 |
| 10 | | 05'50" (+01'15") | 200 / 1999 |
| 11 | | 05'40" (+01'05") | 200 / 2199 |
| 12 | | 05'00" (+00'25") | 200 / 2400 |
| 13 | | 05'30" (+00'55") | 200 / 2600 |
| 14 | | 05'00" (+00'25") | 200 / 2800 |
| 15 | | 05'40" (+01'05") | 200 / 3000 |
| 16 | | 05'20" (+00'45") | 200 / 3200 |
| 17 | | 05'35" (+01'00") | 200 / 3400 |
| 18 | | 05'45" (+01'10") | 200 / 3600 |
| 19 | | 05'15" (+00'40") | 200 / 3800 |
| 20 | | 05'55" (+01'20") | 200 / 4000 |
| 21 | | 05'20" (+00'45") | 200 / 4200 |
| 22 | | 06'25" (+01'50") | 200 / 4400 |
| 23 | | 05'10" (+00'35") | 200 / 4600 |
| 24 | | 05'10" (+00'35") | 200 / 4800 |
| 25 | | 05'40" (+01'05") | 200 / 5000 |
| 26 | | 05'40" (+01'05") | 200 / 5200 |
| 27 | | 04'55" (+00'20") | 200 / 5400 |
| 28 | | 05'00" (+00'25") | 200 / 5600 |
| 29 | | 05'20" (+00'45") | 200 / 5800 |
| 30 | | 04'35" | 200 / 6000 |
| 31 | | 04'38" (+00'03") | 25 / 6025 |
200m 30圈
太久沒跑 社長關心惹
3K就累了 後3K好辛苦
9月累積里程 : 61.40 km
Android - asus PadFone Infinity 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'08" | 00:09'45" |
| 3 | 05'11" | 00:14'56" |
| 4 | 05'43" | 00:20'39" |
| 5 | 05'38" | 00:26'17" |
| 6 | 05'10" | 00:31'27" |
| 6.0 | 46'26" | 00:32'37" |
留言 
展開計圈分析
