| 02:19:26 | 05:59/km日期: 2020-03-14 04:13 - 天氣: 陣雨 - 平均心率: 148 - 卡路里: 1208 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 87%
Pace: 05'52" / 06'01" / 06'01" / 05'58" / 06'39" / 06'04" / 06'08" / 06'59" / 06'10" / 06'18" / 13'39" / 06'06" / 06'11" / 06'13" / 06'31" / 05'47" / 06'07" / 05'34" / 05'41" / 05'50" / 06'03" / 06'37" / 05'51" / 08'53" /
HM008
出門沒下雨了，10Km左右，腸子絞痛，跑去派出所借廁所，12Km左右，開始下小雨，17Km停了一陣子，20Km又下雨，有大一點。雨+汗=一身濕呀。
水庫大進補吧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
247.44 km 
MIZUNO EMPEROR⭕ WIDE 累積 :
1630.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'01" | 00:11'53" |
| 3 | 06'01" | 00:17'54" |
| 4 | 05'58" | 00:23'52" |
| 5 | 06'39" | 00:30'31" |
| 6 | 06'04" | 00:36'35" |
| 7 | 06'08" | 00:42'43" |
| 8 | 06'59" | 00:49'42" |
| 9 | 06'10" | 00:55'52" |
| 10 | 06'18" | 01:02'10" |
| 11 | 13'39" | 01:15'49" |
| 12 | 06'06" | 01:21'55" |
| 13 | 06'11" | 01:28'06" |
| 14 | 06'13" | 01:34'19" |
| 15 | 06'31" | 01:40'50" |
| 16 | 05'47" | 01:46'37" |
| 17 | 06'07" | 01:52'44" |
| 18 | 05'34" | 01:58'18" |
| 19 | 05'41" | 02:03'59" |
| 20 | 05'50" | 02:09'49" |
| 21 | 06'03" | 02:15'52" |
| 22 | 06'37" | 02:22'29" |
| 23 | 05'51" | 02:28'20" |
| 23.2 | 08'44" | 02:30'28" |
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