17.6 km | 01:37:43 | 05:34/km日期: 2020-03-12 05:30 - 平均心率: 151 - 卡路里: 1380 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 73%
Pace: 05'22" / 05'20" / 05'21" / 05'30" / 05'27" / 05'22" / 05'21" / 05'23" / 05'18" / 05'22" / 05'29" / 05'36" / 05'37" / 05'34" / 05'44" / 05'52" / 06'06" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'03") | 1000 / 1000 |
| 2 | | 05'20" (+00'02") | 1000 / 2000 |
| 3 | | 05'20" (+00'02") | 1000 / 3000 |
| 4 | | 05'29" (+00'11") | 1000 / 4000 |
| 5 | | 05'26" (+00'08") | 1000 / 5000 |
| 6 | | 05'22" (+00'04") | 1000 / 6000 |
| 7 | | 05'21" (+00'03") | 1000 / 7000 |
| 8 | | 05'23" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'21" (+00'03") | 1000 / 10000 |
| 11 | | 05'29" (+00'11") | 1000 / 11000 |
| 12 | | 05'35" (+00'17") | 1000 / 12000 |
| 13 | | 05'37" (+00'19") | 1000 / 13000 |
| 14 | | 05'33" (+00'15") | 1000 / 14000 |
| 15 | | 05'44" (+00'26") | 1000 / 15000 |
| 16 | | 05'51" (+00'33") | 1000 / 16000 |
| 17 | | 06'05" (+00'47") | 1000 / 17000 |
| 18 | | 07'13" (+01'55") | 553 / 17553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 141.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 05'21" | 00:16'03" |
| 4 | 05'30" | 00:21'33" |
| 5 | 05'27" | 00:27'00" |
| 6 | 05'22" | 00:32'22" |
| 7 | 05'21" | 00:37'43" |
| 8 | 05'23" | 00:43'06" |
| 9 | 05'18" | 00:48'24" |
| 10 | 05'22" | 00:53'46" |
| 11 | 05'29" | 00:59'15" |
| 12 | 05'36" | 01:04'51" |
| 13 | 05'37" | 01:10'28" |
| 14 | 05'34" | 01:16'02" |
| 15 | 05'44" | 01:21'46" |
| 16 | 05'52" | 01:27'38" |
| 17 | 06'06" | 01:33'44" |
| 17.6 | 07'12" | 01:37'43" |
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