10.4 km | 00:57:32 | 05:33/km日期: 2014-09-04 19:19 - 卡路里: 745 Cal - 溫度: 28°C - 濕度: 81%
Pace: 05'16" / 05'21" / 05'12" / 05'06" / 05'16" / 05'37" / 05'57" / 06'01" / 05'37" / 05'41" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'07") | 1004 / 1004 |
| 2 | | 05'21" (+00'14") | 1010 / 2015 |
| 3 | | 05'10" (+00'03") | 1003 / 3019 |
| 4 | | 05'07" | 1008 / 4027 |
| 5 | | 05'17" (+00'10") | 1003 / 5031 |
| 6 | | 05'35" (+00'28") | 1015 / 6047 |
| 7 | | 05'56" (+00'49") | 1011 / 7058 |
| 8 | | 06'03" (+00'56") | 1001 / 8059 |
| 9 | | 05'32" (+00'25") | 1006 / 9066 |
| 10 | | 05'43" (+00'36") | 1012 / 10078 |
| 11 | | 05'42" (+00'35") | 356 / 10434 |
9月累積里程 :
85.95 km 
ASICS TJR034-2307 TARTHER 30TH 累積 :
1428.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'21" | 00:10'37" |
| 3 | 05'12" | 00:15'49" |
| 4 | 05'06" | 00:20'55" |
| 5 | 05'16" | 00:26'11" |
| 6 | 05'37" | 00:31'48" |
| 7 | 05'57" | 00:37'45" |
| 8 | 06'01" | 00:43'46" |
| 9 | 05'37" | 00:49'23" |
| 10 | 05'41" | 00:55'04" |
| 10.4 | 07'00" | 00:57'32" |
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