17.5 km | 02:19:09 | 07:56/km日期: 2014-09-03 19:20 - 卡路里: 1411 Cal - 溫度: 32°C - 濕度: 68%
Pace: 06'15" / 06'15" / 06'18" / 07'13" / 06'43" / 07'26" / 10'03" / 07'23" / 08'47" / 10'52" / 09'47" / 07'30" / 07'01" / 07'34" / 08'38" / 07'50" / 08'14" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 4547 / 4547 |
| 2 | | 08'11" (+01'40") | 3655 / 8202 |
| 3 | | 09'41" (+03'10") | 3103 / 11306 |
| 4 | | 07'35" (+01'04") | 3949 / 15256 |
| 5 | | 08'31" (+02'00") | 2281 / 17537 |
9月累積里程 : 141.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 06'18" | 00:18'48" |
| 4 | 07'13" | 00:26'01" |
| 5 | 06'43" | 00:32'44" |
| 6 | 07'26" | 00:40'10" |
| 7 | 10'03" | 00:50'13" |
| 8 | 07'23" | 00:57'36" |
| 9 | 08'47" | 01:06'23" |
| 10 | 10'52" | 01:17'15" |
| 11 | 09'47" | 01:27'02" |
| 12 | 07'30" | 01:34'32" |
| 13 | 07'01" | 01:41'33" |
| 14 | 07'34" | 01:49'07" |
| 15 | 08'38" | 01:57'45" |
| 16 | 07'50" | 02:05'35" |
| 17 | 08'14" | 02:13'49" |
| 17.5 | 09'55" | 02:19'09" |
留言 
