8.2 km | 00:45:50 | 05:36/km日期: 2014-09-03 08:38 - 總爬升: 130 m - 地點: 好鄰居系列!! - 天氣: 熱 - 卡路里: 732 Cal - 溫度: 30°C - 濕度: 69%
Pace: 05'54" / 06'14" / 06'01" / 05'50" / 05'33" / 05'14" / 05'13" / 04'57" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'58") | 1002 / 1002 |
| 2 | | 06'12" (+01'17") | 1011 / 2013 |
| 3 | | 06'02" (+01'07") | 1009 / 3022 |
| 4 | | 05'48" (+00'53") | 1004 / 4026 |
| 5 | | 05'33" (+00'38") | 1004 / 5030 |
| 6 | | 05'11" (+00'16") | 1006 / 6037 |
| 7 | | 05'12" (+00'17") | 1008 / 7046 |
| 8 | | 04'55" | 1001 / 8048 |
| 9 | | 05'19" (+00'24") | 134 / 8182 |
9月累積里程 : 133.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'14" | 00:12'08" |
| 3 | 06'01" | 00:18'09" |
| 4 | 05'50" | 00:23'59" |
| 5 | 05'33" | 00:29'32" |
| 6 | 05'14" | 00:34'46" |
| 7 | 05'13" | 00:39'59" |
| 8 | 04'57" | 00:44'56" |
| 8.2 | 04'55" | 00:45'50" |
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