7.0 km | 00:35:14 | 05:00/km日期: 2020-03-06 09:23 - 地點: 東海甜甜圈 - 天氣: 舒適的溫度 - 平均心率: 173 - 卡路里: 647 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'18" / 05'01" / 04'59" / 04'58" / 05'01" / 04'57" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'28") | 500 / 500 |
| 2 | | 05'08" (+00'14") | 500 / 1000 |
| 3 | | 04'58" (+00'04") | 500 / 1500 |
| 4 | | 05'02" (+00'08") | 500 / 2000 |
| 5 | | 04'58" (+00'04") | 500 / 2500 |
| 6 | | 04'58" (+00'04") | 500 / 3000 |
| 7 | | 04'56" (+00'02") | 500 / 3500 |
| 8 | | 04'58" (+00'04") | 500 / 4000 |
| 9 | | 04'58" (+00'04") | 500 / 4500 |
| 10 | | 05'02" (+00'08") | 500 / 5000 |
| 11 | | 04'54" | 500 / 5500 |
| 12 | | 04'58" (+00'04") | 500 / 6000 |
| 13 | | 05'00" (+00'06") | 500 / 6500 |
| 14 | | 04'56" (+00'02") | 500 / 7000 |
| 15 | | 05'22" (+00'28") | 31 / 7031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 :
41.27 km 
asics TARTHERZEAL 3 累積 :
1006.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'01" | 00:10'19" |
| 3 | 04'59" | 00:15'18" |
| 4 | 04'58" | 00:20'16" |
| 5 | 05'01" | 00:25'17" |
| 6 | 04'57" | 00:30'14" |
| 7 | 04'59" | 00:35'13" |
| 7.0 | 04'50" | 00:35'22" |
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