20.4 km | 02:12:40 | 06:29/km日期: 2020-03-04 19:10 - 總爬升: 295 m - 平均心率: 149 - 卡路里: 1667 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 71%
Pace: 06'22" / 06'40" / 06'37" / 06'28" / 05'53" / 06'17" / 06'33" / 08'36" / 05'53" / 05'48" / 06'38" / 06'17" / 06'10" / 05'45" / 06'31" / 08'15" / 06'30" / 07'10" / 04'43" / 04'45" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'39") | 1000 / 1000 |
| 2 | | 06'39" (+01'57") | 1000 / 2000 |
| 3 | | 06'37" (+01'55") | 1000 / 3000 |
| 4 | | 06'27" (+01'45") | 1000 / 4000 |
| 5 | | 05'52" (+01'10") | 1000 / 5000 |
| 6 | | 06'17" (+01'35") | 1000 / 6000 |
| 7 | | 06'32" (+01'50") | 1000 / 7000 |
| 8 | | 08'36" (+03'54") | 1000 / 8000 |
| 9 | | 05'52" (+01'10") | 1000 / 9000 |
| 10 | | 05'48" (+01'06") | 1000 / 10000 |
| 11 | | 06'37" (+01'55") | 1000 / 11000 |
| 12 | | 06'17" (+01'35") | 1000 / 12000 |
| 13 | | 06'10" (+01'28") | 1000 / 13000 |
| 14 | | 05'44" (+01'02") | 1000 / 14000 |
| 15 | | 06'31" (+01'49") | 1000 / 15000 |
| 16 | | 08'14" (+03'32") | 1000 / 16000 |
| 17 | | 06'29" (+01'47") | 1000 / 17000 |
| 18 | | 07'10" (+02'28") | 1000 / 18000 |
| 19 | | 04'42" | 1000 / 19000 |
| 20 | | 04'45" (+00'03") | 1000 / 20000 |
| 21 | | 11'32" (+06'50") | 419 / 20419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 264.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'40" | 00:13'02" |
| 3 | 06'37" | 00:19'39" |
| 4 | 06'28" | 00:26'07" |
| 5 | 05'53" | 00:32'00" |
| 6 | 06'17" | 00:38'17" |
| 7 | 06'33" | 00:44'50" |
| 8 | 08'36" | 00:53'26" |
| 9 | 05'53" | 00:59'19" |
| 10 | 05'48" | 01:05'07" |
| 11 | 06'38" | 01:11'45" |
| 12 | 06'17" | 01:18'02" |
| 13 | 06'10" | 01:24'12" |
| 14 | 05'45" | 01:29'57" |
| 15 | 06'31" | 01:36'28" |
| 16 | 08'15" | 01:44'43" |
| 17 | 06'30" | 01:51'13" |
| 18 | 07'10" | 01:58'23" |
| 19 | 04'43" | 02:03'06" |
| 20 | 04'45" | 02:07'51" |
| 20.4 | 11'31" | 02:12'41" |
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