10.4 km | 01:14:39 | 07:10/km日期: 2020-03-03 08:58 - 地點: 基河右岸 - 天氣: 陰晴不定 - 卡路里: 599 Cal - 溫度: 19°C - 濕度: 77%
Pace: 07'30" / 07'19" / 06'50" / 06'35" / 06'43" / 06'39" / 09'55" / 06'41" / 06'32" / 06'20" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'07") | 990 / 990 |
| 2 | | 07'17" (+00'56") | 1003 / 1994 |
| 3 | | 06'52" (+00'31") | 995 / 2990 |
| 4 | | 06'35" (+00'14") | 1010 / 4000 |
| 5 | | 06'38" (+00'17") | 996 / 4996 |
| 6 | | 06'40" (+00'19") | 1011 / 6008 |
| 7 | | 09'59" (+03'38") | 991 / 7000 |
| 8 | | 06'36" (+00'15") | 1010 / 8011 |
| 9 | | 06'32" (+00'11") | 999 / 9010 |
| 10 | | 06'21" | 996 / 10006 |
| 11 | | 07'45" (+01'24") | 393 / 10399 |
3月累積里程 :
184.87 km 
耐吉 FREE4.0V3 累積 :
1344.7 kmAndroid - HTC HTC_D530u 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'19" | 00:14'49" |
| 3 | 06'50" | 00:21'39" |
| 4 | 06'35" | 00:28'14" |
| 5 | 06'43" | 00:34'57" |
| 6 | 06'39" | 00:41'36" |
| 7 | 09'55" | 00:51'31" |
| 8 | 06'41" | 00:58'12" |
| 9 | 06'32" | 01:04'44" |
| 10 | 06'20" | 01:11'04" |
| 10.4 | 07'38" | 01:14'07" |
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