21.3 km | 02:23:55 | 06:45/km日期: 2020-03-03 03:44 - 總爬升: 184 m - 平均心率: 169 - 卡路里: 1111 Cal - 總步數: 24712 - 平均步頻: 171 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 71%
Pace: 06'39" / 06'45" / 06'53" / 06'47" / 06'44" / 06'58" / 06'46" / 06'32" / 06'22" / 06'35" / 06'36" / 06'42" / 06'41" / 06'41" / 06'40" / 06'30" / 06'40" / 06'27" / 06'27" / 06'15" / 06'38" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'19") | 1001 / 1001 | 177 / 83 |
| 2 | | 06'45" (+00'19") | 1002 / 2004 | 176 / 83 |
| 3 | | 06'58" (+00'32") | 1000 / 3004 | 173 / 82 |
| 4 | | 06'49" (+00'23") | 1000 / 4005 | 172 / 85 |
| 5 | | 06'49" (+00'23") | 1000 / 5006 | 172 / 84 |
| 6 | | 06'59" (+00'33") | 1000 / 6007 | 171 / 83 |
| 7 | | 06'55" (+00'29") | 1000 / 7007 | 171 / 84 |
| 8 | | 06'42" (+00'16") | 1000 / 8007 | 171 / 86 |
| 9 | | 06'32" (+00'06") | 1002 / 9010 | 173 / 87 |
| 10 | | 06'44" (+00'18") | 1002 / 10012 | 171 / 86 |
| 11 | | 06'45" (+00'19") | 1002 / 11014 | 169 / 87 |
| 12 | | 06'57" (+00'31") | 1001 / 12016 | 169 / 84 |
| 13 | | 06'53" (+00'27") | 1000 / 13017 | 170 / 84 |
| 14 | | 06'46" (+00'20") | 1000 / 14017 | 170 / 86 |
| 15 | | 06'43" (+00'17") | 1002 / 15019 | 170 / 87 |
| 16 | | 06'35" (+00'09") | 1001 / 16021 | 169 / 89 |
| 17 | | 06'44" (+00'18") | 1000 / 17022 | 169 / 87 |
| 18 | | 06'33" (+00'07") | 1001 / 18023 | 170 / 89 |
| 19 | | 06'35" (+00'09") | 1001 / 19024 | 171 / 88 |
| 20 | | 06'26" | 1001 / 20026 | 172 / 90 |
| 21 | | 06'42" (+00'16") | 1000 / 21026 | 171 / 86 |
| 22 | | 07'02" (+00'36") | 274 / 21300 | 167 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
369.84 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'45" | 00:13'24" |
| 3 | 06'53" | 00:20'17" |
| 4 | 06'47" | 00:27'04" |
| 5 | 06'44" | 00:33'48" |
| 6 | 06'58" | 00:40'46" |
| 7 | 06'46" | 00:47'32" |
| 8 | 06'32" | 00:54'04" |
| 9 | 06'22" | 01:00'26" |
| 10 | 06'35" | 01:07'01" |
| 11 | 06'36" | 01:13'37" |
| 12 | 06'42" | 01:20'19" |
| 13 | 06'41" | 01:27'00" |
| 14 | 06'41" | 01:33'41" |
| 15 | 06'40" | 01:40'21" |
| 16 | 06'30" | 01:46'51" |
| 17 | 06'40" | 01:53'31" |
| 18 | 06'27" | 01:59'58" |
| 19 | 06'27" | 02:06'25" |
| 20 | 06'15" | 02:12'40" |
| 21 | 06'38" | 02:19'18" |
| 21.3 | 15'17" | 02:23'55" |
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