10.2 km | 00:59:51 | 05:53/km日期: 2013-02-14 08:55 - 地點: 都會公園>後勁溪自行車步道 - 卡路里: 732 Cal - 溫度: 19°C - 濕度: 87%
Pace: 05'28" / 05'52" / 06'06" / 05'52" / 05'53" / 06'02" / 05'56" / 06'05" / 06'01" / 05'45" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1046 / 1046 |
| 2 | | 05'52" (+00'24") | 1004 / 2050 |
| 3 | | 06'03" (+00'35") | 1003 / 3054 |
| 4 | | 05'52" (+00'24") | 1006 / 4060 |
| 5 | | 05'53" (+00'25") | 1007 / 5068 |
| 6 | | 06'01" (+00'33") | 996 / 6064 |
| 7 | | 05'57" (+00'29") | 1007 / 7072 |
| 8 | | 06'06" (+00'38") | 1024 / 8097 |
| 9 | | 05'59" (+00'31") | 985 / 9082 |
| 10 | | 05'41" (+00'13") | 1006 / 10088 |
2月累積里程 : 209.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'52" | 00:11'20" |
| 3 | 06'06" | 00:17'26" |
| 4 | 05'52" | 00:23'18" |
| 5 | 05'53" | 00:29'11" |
| 6 | 06'02" | 00:35'13" |
| 7 | 05'56" | 00:41'09" |
| 8 | 06'05" | 00:47'14" |
| 9 | 06'01" | 00:53'15" |
| 10 | 05'45" | 00:59'00" |
| 10.2 | 05'15" | 00:59'51" |
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