22.5 km | 02:16:06 | 06:02/km日期: 2020-03-01 15:20 - 平均心率: 149 - 卡路里: 1378 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 79%
Pace: 05'58" / 06'41" / 05'36" / 06'32" / 05'52" / 06'10" / 06'21" / 05'50" / 05'47" / 06'11" / 05'56" / 05'36" / 06'19" / 05'54" / 05'57" / 05'52" / 05'50" / 06'14" / 05'52" / 06'02" / 06'44" / 05'29" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'05") | 1000 / 1000 |
| 2 | | 06'41" (+01'14") | 1000 / 2000 |
| 3 | | 05'35" (+00'08") | 1000 / 3000 |
| 4 | | 06'32" (+01'05") | 1000 / 4000 |
| 5 | | 05'51" (+00'24") | 1000 / 5000 |
| 6 | | 06'10" (+00'43") | 1000 / 6000 |
| 7 | | 06'20" (+00'53") | 1000 / 7000 |
| 8 | | 05'50" (+00'23") | 1000 / 8000 |
| 9 | | 05'46" (+00'19") | 1000 / 9000 |
| 10 | | 06'10" (+00'43") | 1000 / 10000 |
| 11 | | 05'56" (+00'29") | 1000 / 11000 |
| 12 | | 05'36" (+00'09") | 1000 / 12000 |
| 13 | | 06'18" (+00'51") | 1000 / 13000 |
| 14 | | 05'54" (+00'27") | 1000 / 14000 |
| 15 | | 05'57" (+00'30") | 1000 / 15000 |
| 16 | | 05'51" (+00'24") | 1000 / 16000 |
| 17 | | 05'49" (+00'22") | 1000 / 17000 |
| 18 | | 06'14" (+00'47") | 1000 / 18000 |
| 19 | | 05'51" (+00'24") | 1000 / 19000 |
| 20 | | 06'02" (+00'35") | 1000 / 20000 |
| 21 | | 06'44" (+01'17") | 1000 / 21000 |
| 22 | | 05'27" | 1000 / 22000 |
| 23 | | 05'35" (+00'08") | 508 / 22508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 162.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'41" | 00:12'39" |
| 3 | 05'36" | 00:18'15" |
| 4 | 06'32" | 00:24'47" |
| 5 | 05'52" | 00:30'39" |
| 6 | 06'10" | 00:36'49" |
| 7 | 06'21" | 00:43'10" |
| 8 | 05'50" | 00:49'00" |
| 9 | 05'47" | 00:54'47" |
| 10 | 06'11" | 01:00'58" |
| 11 | 05'56" | 01:06'54" |
| 12 | 05'36" | 01:12'30" |
| 13 | 06'19" | 01:18'49" |
| 14 | 05'54" | 01:24'43" |
| 15 | 05'57" | 01:30'40" |
| 16 | 05'52" | 01:36'32" |
| 17 | 05'50" | 01:42'22" |
| 18 | 06'14" | 01:48'36" |
| 19 | 05'52" | 01:54'28" |
| 20 | 06'02" | 02:00'30" |
| 21 | 06'44" | 02:07'14" |
| 22 | 05'29" | 02:12'43" |
| 22.5 | 05'34" | 02:15'33" |
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