半馬 | 01:59:22 | 05:39/km | 第19半馬| 官方成績 |
| 日期 | 2020-03-01 |
| 成績 | 01:59:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'02" | 00:55'20" |
| 00:28'18" (+01'16") |
| 00:28'24" (+01'22") | 00:57'45" (+02'25") |
| 00:29'21" (+02'19") |
|
日期: 2020-03-01 06:46 - 總爬升: 330 m - 地點: 假日半馬路線 - 平均心率: 153 - 卡路里: 1414 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 79%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'13") | 1000 / 1000 |
| 2 | | 05'19" (+00'01") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'25" (+00'07") | 1000 / 4000 |
| 5 | | 05'27" (+00'09") | 1000 / 5000 |
| 6 | | 05'27" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'19") | 1000 / 7000 |
| 8 | | 05'22" (+00'04") | 1000 / 8000 |
| 9 | | 05'27" (+00'09") | 1000 / 9000 |
| 10 | | 05'45" (+00'27") | 1000 / 10000 |
| 11 | | 05'38" (+00'20") | 1000 / 11000 |
| 12 | | 05'40" (+00'22") | 1000 / 12000 |
| 13 | | 05'41" (+00'23") | 1000 / 13000 |
| 14 | | 05'43" (+00'25") | 1000 / 14000 |
| 15 | | 05'39" (+00'21") | 1000 / 15000 |
| 16 | | 05'50" (+00'32") | 1000 / 16000 |
| 17 | | 05'51" (+00'33") | 1000 / 17000 |
| 18 | | 05'44" (+00'26") | 1000 / 18000 |
| 19 | | 05'45" (+00'27") | 1000 / 19000 |
| 20 | | 05'51" (+00'33") | 1000 / 20000 |
| 21 | | 05'51" (+00'33") | 1000 / 21000 |
| 22 | | 06'19" (+01'01") | 215 / 21215 |
週日LSD 練跑 -
# 響應上半年賽事幾乎全部被取消停賽,
以實際行動來參與線上馬~
# 2020日本東京小馬,我來了~
# 新月準時開跑，今天真是酷熱極了!!
賽後評分: 感受同場競技的快感~
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
352.65 km 
Skechers GO Run Forza 3 累積 :
2209.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'18" | 00:16'09" |
| 4 | 05'26" | 00:21'35" |
| 5 | 05'27" | 00:27'02" |
| 6 | 05'28" | 00:32'30" |
| 7 | 06'14" | 00:38'44" |
| 8 | 05'23" | 00:44'07" |
| 9 | 05'28" | 00:49'35" |
| 10 | 05'45" | 00:55'20" |
| 11 | 05'39" | 01:00'59" |
| 12 | 05'40" | 01:06'39" |
| 13 | 05'42" | 01:12'21" |
| 14 | 05'43" | 01:18'04" |
| 15 | 05'40" | 01:23'44" |
| 16 | 05'50" | 01:29'34" |
| 17 | 05'52" | 01:35'26" |
| 18 | 06'03" | 01:41'29" |
| 19 | 05'45" | 01:47'14" |
| 20 | 05'51" | 01:53'05" |
| 21 | 05'51" | 01:58'56" |
| 21.2 | 06'19" | 02:00'18" |
留言 
展開計圈分析
