8.3 km | 00:42:18 | 05:04/km日期: 2020-02-29 20:49 - 總爬升: 107 m - 平均心率: 146 - 卡路里: 486 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 75%
Pace: 05'00" / 04'53" / 05'19" / 05'04" / 05'14" / 05'03" / 05'39" / 05'23" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'07") | 400 / 400 |
| 2 | | 04'54" (+00'08") | 400 / 800 |
| 3 | | 05'04" (+00'18") | 400 / 1200 |
| 4 | | 04'46" | 400 / 1600 |
| 5 | | 04'57" (+00'11") | 400 / 2000 |
| 6 | | 05'05" (+00'19") | 400 / 2400 |
| 7 | | 05'05" (+00'19") | 400 / 2800 |
| 8 | | 05'07" (+00'21") | 400 / 3199 |
| 9 | | 05'09" (+00'23") | 400 / 3599 |
| 10 | | 05'08" (+00'22") | 400 / 3999 |
| 11 | | 05'08" (+00'22") | 400 / 4399 |
| 12 | | 05'06" (+00'20") | 400 / 4800 |
| 13 | | 05'08" (+00'22") | 400 / 5200 |
| 14 | | 05'07" (+00'21") | 400 / 5600 |
| 15 | | 05'10" (+00'24") | 400 / 6000 |
| 16 | | 05'11" (+00'25") | 400 / 6400 |
| 17 | | 05'07" (+00'21") | 400 / 6800 |
| 18 | | 05'12" (+00'26") | 400 / 7200 |
| 19 | | 05'07" (+00'21") | 400 / 7600 |
| 20 | | 05'07" (+00'21") | 400 / 8000 |
| 21 | | 04'44" | 345 / 8345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 208.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'53" | 00:09'53" |
| 3 | 05'19" | 00:15'12" |
| 4 | 05'04" | 00:20'16" |
| 5 | 05'14" | 00:25'30" |
| 6 | 05'03" | 00:30'33" |
| 7 | 05'39" | 00:36'12" |
| 8 | 05'23" | 00:41'35" |
| 8.3 | 04'43" | 00:43'13" |
展開計圈分析
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