12.0 km | 01:13:36 | 06:07/km日期: 2020-02-29 06:19 - 平均心率: 147 - 卡路里: 815 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 88%
Pace: 06'38" / 06'04" / 06'05" / 05'59" / 06'17" / 06'17" / 06'00" / 06'21" / 06'09" / 05'46" / 06'10" / 06'02" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'46") | 1000 / 1000 |
| 2 | | 06'03" (+00'18") | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 05'58" (+00'13") | 1000 / 4000 |
| 5 | | 06'17" (+00'32") | 1000 / 5000 |
| 6 | | 06'16" (+00'31") | 1000 / 6000 |
| 7 | | 06'00" (+00'15") | 1000 / 7000 |
| 8 | | 06'19" (+00'34") | 1000 / 8000 |
| 9 | | 06'09" (+00'24") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'54" (+00'09") | 1000 / 11000 |
| 12 | | 06'01" (+00'16") | 1000 / 12000 |
| 13 | | 06'28" (+00'43") | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 100.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'04" | 00:12'42" |
| 3 | 06'05" | 00:18'47" |
| 4 | 05'59" | 00:24'46" |
| 5 | 06'17" | 00:31'03" |
| 6 | 06'17" | 00:37'20" |
| 7 | 06'00" | 00:43'20" |
| 8 | 06'21" | 00:49'41" |
| 9 | 06'09" | 00:55'50" |
| 10 | 05'46" | 01:01'36" |
| 11 | 06'10" | 01:07'46" |
| 12 | 06'02" | 01:13'48" |
| 12.0 | 06'20" | 01:14'01" |
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