15.1 km | 01:16:32 | 05:04/km日期: 2020-02-28 16:09 - 卡路里: 1014 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 67%
Pace: 05'36" / 05'18" / 05'11" / 05'05" / 05'03" / 05'06" / 05'05" / 04'53" / 04'52" / 04'58" / 04'52" / 05'09" / 04'59" / 04'58" / 04'57" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'44") | 1000 / 1000 |
2 | | 05'18" (+00'27") | 1000 / 2000 |
3 | | 05'11" (+00'20") | 1000 / 3000 |
4 | | 05'05" (+00'14") | 1000 / 4000 |
5 | | 05'02" (+00'11") | 1000 / 5000 |
6 | | 05'06" (+00'15") | 1000 / 6000 |
7 | | 05'04" (+00'13") | 1000 / 7000 |
8 | | 04'53" (+00'02") | 1000 / 8000 |
9 | | 04'51" | 1000 / 9000 |
10 | | 04'58" (+00'07") | 1000 / 10000 |
11 | | 04'52" (+00'01") | 1000 / 11000 |
12 | | 05'09" (+00'18") | 1000 / 12000 |
13 | | 04'58" (+00'07") | 1000 / 13000 |
14 | | 04'57" (+00'06") | 1000 / 14000 |
15 | | 04'57" (+00'06") | 1000 / 15000 |
16 | | 05'21" (+00'30") | 92 / 15092 |
2月累積里程 :
230.50 km Mizuno WAVE RIDER 20 累積 :
1502.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'18" | 00:10'54" |
3 | 05'11" | 00:16'05" |
4 | 05'05" | 00:21'10" |
5 | 05'03" | 00:26'13" |
6 | 05'06" | 00:31'19" |
7 | 05'05" | 00:36'24" |
8 | 04'53" | 00:41'17" |
9 | 04'52" | 00:46'09" |
10 | 04'58" | 00:51'07" |
11 | 04'52" | 00:55'59" |
12 | 05'09" | 01:01'08" |
13 | 04'59" | 01:06'07" |
14 | 04'58" | 01:11'05" |
15 | 04'57" | 01:16'02" |
15.1 | 05'23" | 01:16'32" |