22.2 km | 02:37:07 | 07:05/km日期: 2020-02-28 08:48 - 平均心率: 136 - 卡路里: 1450 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 87%
Pace: 06'04" / 05'47" / 05'21" / 05'33" / 13'10" / 17'09" / 05'47" / 05'57" / 10'36" / 16'17" / 06'16" / 07'49" / 14'02" / 06'32" / 06'32" / 06'30" / 07'52" / 07'04" / 09'42" / 07'00" / 14'38" / 07'54" / 07'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 432.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'47" | 00:11'51" |
3 | 05'21" | 00:17'12" |
4 | 05'33" | 00:22'45" |
5 | 13'10" | 00:35'55" |
6 | 17'09" | 00:53'04" |
7 | 05'47" | 00:58'51" |
8 | 05'57" | 01:04'48" |
9 | 10'36" | 01:15'24" |
10 | 16'17" | 01:31'41" |
11 | 06'16" | 01:37'57" |
12 | 07'49" | 01:45'46" |
13 | 14'02" | 01:59'48" |
14 | 06'32" | 02:06'20" |
15 | 06'32" | 02:12'52" |
16 | 06'30" | 02:19'22" |
17 | 07'52" | 02:27'14" |
18 | 07'04" | 02:34'18" |
19 | 09'42" | 02:44'00" |
20 | 07'00" | 02:51'00" |
21 | 14'38" | 03:05'38" |
22 | 07'54" | 03:13'32" |
22.2 | 07'04" | 03:14'47" |