19.5 km | 01:57:52 | 06:02/km日期: 2020-01-17 21:19 - 平均心率: 158 - 卡路里: 1155 Cal - 平均步頻: 174
Pace: 06'27" / 06'08" / 05'56" / 05'57" / 05'59" / 06'14" / 09'40" / 05'55" / 05'35" / 05'27" / 10'55" / 05'42" / 05'44" / 10'36" / 06'07" / 06'04" / 05'57" / 06'05" / 05'59" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'00") | 1000 / 1000 |
2 | | 06'08" (+00'41") | 1000 / 2000 |
3 | | 05'56" (+00'29") | 1000 / 3000 |
4 | | 05'56" (+00'29") | 1000 / 4000 |
5 | | 05'58" (+00'31") | 1000 / 5000 |
6 | | 06'12" (+00'45") | 1000 / 6000 |
7 | | 06'15" (+00'48") | 1000 / 7000 |
8 | | 05'55" (+00'28") | 1000 / 8000 |
9 | | 05'34" (+00'07") | 1000 / 9000 |
10 | | 05'27" | 1000 / 10000 |
11 | | 05'56" (+00'29") | 1000 / 11000 |
12 | | 05'41" (+00'14") | 1000 / 12000 |
13 | | 05'44" (+00'17") | 1000 / 13000 |
14 | | 06'17" (+00'50") | 1000 / 14000 |
15 | | 06'06" (+00'39") | 1000 / 15000 |
16 | | 06'04" (+00'37") | 1000 / 16000 |
17 | | 05'56" (+00'29") | 1000 / 17000 |
18 | | 06'05" (+00'38") | 1000 / 18000 |
19 | | 05'58" (+00'31") | 1000 / 19000 |
20 | | 06'32" (+01'05") | 499 / 19499 |
21 | | 00'00" | 0 / 19499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 111.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'08" | 00:12'35" |
3 | 05'56" | 00:18'31" |
4 | 05'57" | 00:24'28" |
5 | 05'59" | 00:30'27" |
6 | 06'14" | 00:36'41" |
7 | 09'40" | 00:46'21" |
8 | 05'55" | 00:52'16" |
9 | 05'35" | 00:57'51" |
10 | 05'27" | 01:03'18" |
11 | 10'55" | 01:14'13" |
12 | 05'42" | 01:19'55" |
13 | 05'44" | 01:25'39" |
14 | 10'36" | 01:36'15" |
15 | 06'07" | 01:42'22" |
16 | 06'04" | 01:48'26" |
17 | 05'57" | 01:54'23" |
18 | 06'05" | 02:00'28" |
19 | 05'59" | 02:06'27" |
19.5 | 09'48" | 02:11'21" |