18.1 km | 01:50:09 | 06:04/km日期: 2020-01-10 22:23 - 總爬升: 612 m - 平均心率: 168 - 卡路里: 1114 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 92%
Pace: 05'34" / 05'47" / 05'34" / 05'54" / 05'48" / 06'11" / 05'45" / 05'57" / 05'49" / 06'01" / 06'38" / 06'02" / 05'57" / 05'58" / 06'04" / 06'00" / 05'52" / 09'49" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" | 1000 / 1000 |
2 | | 05'47" (+00'14") | 1000 / 2000 |
3 | | 05'33" | 1000 / 3000 |
4 | | 05'53" (+00'20") | 1000 / 4000 |
5 | | 05'48" (+00'15") | 1000 / 5000 |
6 | | 06'09" (+00'36") | 1000 / 6000 |
7 | | 05'45" (+00'12") | 1000 / 7000 |
8 | | 05'57" (+00'24") | 1000 / 8000 |
9 | | 05'48" (+00'15") | 1000 / 9000 |
10 | | 06'01" (+00'28") | 1000 / 10000 |
11 | | 06'37" (+01'04") | 1000 / 11000 |
12 | | 06'01" (+00'28") | 1000 / 12000 |
13 | | 05'57" (+00'24") | 1000 / 13000 |
14 | | 05'57" (+00'24") | 1000 / 14000 |
15 | | 06'04" (+00'31") | 1000 / 15000 |
16 | | 06'00" (+00'27") | 1000 / 16000 |
17 | | 05'51" (+00'18") | 1000 / 17000 |
18 | | 07'57" (+02'24") | 1000 / 18000 |
19 | | 09'40" (+04'07") | 133 / 18133 |
20 | | 09'36" (+04'03") | 9 / 18143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 111.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'47" | 00:11'21" |
3 | 05'34" | 00:16'55" |
4 | 05'54" | 00:22'49" |
5 | 05'48" | 00:28'37" |
6 | 06'11" | 00:34'48" |
7 | 05'45" | 00:40'33" |
8 | 05'57" | 00:46'30" |
9 | 05'49" | 00:52'19" |
10 | 06'01" | 00:58'20" |
11 | 06'38" | 01:04'58" |
12 | 06'02" | 01:11'00" |
13 | 05'57" | 01:16'57" |
14 | 05'58" | 01:22'55" |
15 | 06'04" | 01:28'59" |
16 | 06'00" | 01:34'59" |
17 | 05'52" | 01:40'51" |
18 | 09'49" | 01:50'40" |
18.1 | 09'46" | 01:52'04" |