10.0 km | 01:03:03 | 06:18/km日期: 2020-02-26 18:14 - 地點: 成大自強校區 - 天氣: 熱 - 平均心率: 164 - 卡路里: 661 Cal - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 06'19" / 06'01" / 06'08" / 06'17" / 06'13" / 06'18" / 06'27" / 06'08" / 06'27" / 06'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'18") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 06'08" (+00'07") | 1000 / 3000 |
| 4 | | 06'17" (+00'16") | 1000 / 4000 |
| 5 | | 06'13" (+00'12") | 1000 / 5000 |
| 6 | | 06'18" (+00'17") | 1000 / 6000 |
| 7 | | 06'27" (+00'26") | 1000 / 7000 |
| 8 | | 06'08" (+00'07") | 1000 / 8000 |
| 9 | | 06'27" (+00'26") | 1000 / 9000 |
| 10 | | 06'44" (+00'43") | 1000 / 10000 |
| 11 | | 03'32" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 36.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 06'08" | 00:18'28" |
| 4 | 06'17" | 00:24'45" |
| 5 | 06'13" | 00:30'58" |
| 6 | 06'18" | 00:37'16" |
| 7 | 06'27" | 00:43'43" |
| 8 | 06'08" | 00:49'51" |
| 9 | 06'27" | 00:56'18" |
| 10 | 06'43" | 01:03'01" |
| 10.0 | 03'32" | 01:03'02" |
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