21.0 km | 02:19:18 | 06:37/km日期: 2020-02-24 07:53 - 總爬升: 335 m - 地點: 永和山 - 天氣: 越跑越熱 - 平均心率: 174 - 卡路里: 1497 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 81%
Pace: 06'26" / 06'15" / 07'36" / 07'00" / 06'46" / 06'10" / 06'26" / 06'37" / 06'23" / 06'29" / 06'32" / 05'50" / 05'29" / 05'47" / 05'57" / 09'15" / 08'25" / 07'00" / 05'51" / 06'03" / 06'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'56") | 1000 / 1000 |
| 2 | | 06'15" (+00'46") | 1000 / 2000 |
| 3 | | 07'35" (+02'06") | 1000 / 3000 |
| 4 | | 06'59" (+01'30") | 1000 / 4000 |
| 5 | | 06'46" (+01'17") | 1000 / 5000 |
| 6 | | 06'09" (+00'40") | 1000 / 6000 |
| 7 | | 06'26" (+00'57") | 1000 / 7000 |
| 8 | | 06'36" (+01'07") | 1000 / 8000 |
| 9 | | 06'23" (+00'54") | 1000 / 9000 |
| 10 | | 06'28" (+00'59") | 1000 / 10000 |
| 11 | | 06'31" (+01'02") | 1000 / 11000 |
| 12 | | 05'49" (+00'20") | 1000 / 12000 |
| 13 | | 05'29" | 1000 / 13000 |
| 14 | | 05'46" (+00'17") | 1000 / 14000 |
| 15 | | 05'57" (+00'28") | 1000 / 15000 |
| 16 | | 09'15" (+03'46") | 1000 / 16000 |
| 17 | | 08'25" (+02'56") | 1000 / 17000 |
| 18 | | 06'59" (+01'30") | 1000 / 18000 |
| 19 | | 05'51" (+00'22") | 1000 / 19000 |
| 20 | | 06'03" (+00'34") | 1000 / 20000 |
| 21 | | 06'54" (+01'25") | 1000 / 21000 |
| 22 | | 06'12" (+00'43") | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
122.00 km 
美津濃 皇速 累積 :
883.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'15" | 00:12'41" |
| 3 | 07'36" | 00:20'17" |
| 4 | 07'00" | 00:27'17" |
| 5 | 06'46" | 00:34'03" |
| 6 | 06'10" | 00:40'13" |
| 7 | 06'26" | 00:46'39" |
| 8 | 06'37" | 00:53'16" |
| 9 | 06'23" | 00:59'39" |
| 10 | 06'29" | 01:06'08" |
| 11 | 06'32" | 01:12'40" |
| 12 | 05'50" | 01:18'30" |
| 13 | 05'29" | 01:23'59" |
| 14 | 05'47" | 01:29'46" |
| 15 | 05'57" | 01:35'43" |
| 16 | 09'15" | 01:44'58" |
| 17 | 08'25" | 01:53'23" |
| 18 | 07'00" | 02:00'23" |
| 19 | 05'51" | 02:06'14" |
| 20 | 06'03" | 02:12'17" |
| 21 | 06'55" | 02:19'12" |
| 21.0 | 06'03" | 02:19'19" |
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