|  全馬 | 03:48:32 | 05:24/km | 第97馬| 官方成績 | | 日期 | 2020-02-23 | | 成績 | 03:48:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'13" (+00'14") | 00:54'12" | | 00:26'59" | | 00:27'38" (+00'39") | 00:54'57" (+00'45") | | 00:27'19" (+00'20") | | 00:27'41" (+00'42") | 00:54'42" (+00'30") | | 00:27'01" (+00'02") | | 00:28'44" (+01'45") | 00:56'11" (+01'59") | | 00:27'27" (+00'28") | |
日期: 2020-02-23 05:59 - 總爬升: 413 m - 平均心率: 152 - 卡路里: 2407 Cal - 總步數: 41454 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'39" (+00'37") | 1002 / 1002 | 171 / 103 | | 2 | | 05'26" (+00'24") | 1001 / 2004 | 179 / 102 | | 3 | | 05'22" (+00'20") | 1000 / 3004 | 180 / 102 | | 4 | | 05'34" (+00'32") | 1002 / 4006 | 181 / 98 | | 5 | | 05'31" (+00'29") | 1000 / 5006 | 181 / 99 |
| 6 | | 05'39" (+00'37") | 1000 / 6006 | 181 / 97 | | 7 | | 05'22" (+00'20") | 1000 / 7007 | 182 / 102 | | 8 | | 05'35" (+00'33") | 1001 / 8008 | 180 / 99 | | 9 | | 05'21" (+00'19") | 1000 / 9009 | 179 / 103 | | 10 | | 05'23" (+00'21") | 1000 / 10009 | 181 / 101 | | 11 | | 05'50" (+00'48") | 1002 / 11011 | 180 / 94 | | 12 | | 05'37" (+00'35") | 1000 / 12012 | 180 / 98 | | 13 | | 05'34" (+00'32") | 1000 / 13013 | 181 / 98 | | 14 | | 05'44" (+00'42") | 1002 / 14015 | 180 / 96 | | 15 | | 05'18" (+00'16") | 1000 / 15016 | 184 / 102 | | 16 | | 05'22" (+00'20") | 1003 / 16019 | 184 / 100 | | 17 | | 05'27" (+00'25") | 1001 / 17021 | 184 / 99 | | 18 | | 05'23" (+00'21") | 1000 / 18022 | 184 / 100 | | 19 | | 05'31" (+00'29") | 1002 / 19025 | 183 / 98 | | 20 | | 06'09" (+01'07") | 1001 / 20026 | 180 / 89 | | 21 | | 05'59" (+00'57") | 1001 / 21028 | 180 / 92 | | 22 | | 05'39" (+00'37") | 1002 / 22030 | 183 / 96 | | 23 | | 05'21" (+00'19") | 1000 / 23031 | 182 / 102 | | 24 | | 05'23" (+00'21") | 1000 / 24032 | 184 / 100 | | 25 | | 05'31" (+00'29") | 1000 / 25032 | 181 / 99 | | 26 | | 05'41" (+00'39") | 1003 / 26035 | 181 / 96 | | 27 | | 05'24" (+00'22") | 1000 / 27036 | 182 / 101 | | 28 | | 05'27" (+00'25") | 1003 / 28039 | 182 / 100 | | 29 | | 05'23" (+00'21") | 1001 / 29041 | 185 / 100 | | 30 | | 05'31" (+00'29") | 1001 / 30042 | 180 / 100 | | 31 | | 05'37" (+00'35") | 1002 / 31045 | 184 / 96 | | 32 | | 05'23" (+00'21") | 1001 / 32046 | 184 / 100 | | 33 | | 05'35" (+00'33") | 1002 / 33048 | 175 / 102 | | 34 | | 06'09" (+01'07") | 1002 / 34050 | 173 / 93 | | 35 | | 06'23" (+01'21") | 1000 / 35051 | 168 / 92 | | 36 | | 06'20" (+01'18") | 1002 / 36054 | 166 / 94 | | 37 | | 05'31" (+00'29") | 1002 / 37056 | 183 / 98 | | 38 | | 05'17" (+00'15") | 1000 / 38057 | 186 / 101 | | 39 | | 05'02" | 1002 / 39059 | 187 / 105 | | 40 | | 05'08" (+00'06") | 1002 / 40062 | 186 / 104 | | 41 | | 05'05" (+00'03") | 1000 / 41062 | 188 / 104 | | 42 | | 06'02" (+01'00") | 85 / 41148 | 181 / 90 |
賽後評分: 感謝大會所以有工作人員。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
2月累積里程 : 142.25 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'24" | 00:10'59" | | 3 | 05'17" | 00:16'16" | | 4 | 05'27" | 00:21'43" | | 5 | 05'30" | 00:27'13" | | 6 | 05'34" | 00:32'47" | | 7 | 05'14" | 00:38'01" | | 8 | 05'37" | 00:43'38" | | 9 | 05'11" | 00:48'49" | | 10 | 05'23" | 00:54'12" | | 11 | 05'35" | 00:59'47" | | 12 | 05'31" | 01:05'18" | | 13 | 05'42" | 01:11'00" | | 14 | 05'41" | 01:16'41" | | 15 | 05'09" | 01:21'50" | | 16 | 05'22" | 01:27'12" | | 17 | 05'25" | 01:32'37" | | 18 | 05'12" | 01:37'49" | | 19 | 05'30" | 01:43'19" | | 20 | 05'50" | 01:49'09" | | 21 | 06'09" | 01:55'18" | | 22 | 05'33" | 02:00'51" | | 23 | 05'19" | 02:06'10" | | 24 | 05'19" | 02:11'29" | | 25 | 05'21" | 02:16'50" | | 26 | 05'47" | 02:22'37" | | 27 | 05'22" | 02:27'59" | | 28 | 05'25" | 02:33'24" | | 29 | 05'15" | 02:38'39" | | 30 | 05'12" | 02:43'51" | | 31 | 05'34" | 02:49'25" | | 32 | 05'34" | 02:54'59" | | 33 | 05'30" | 03:00'29" | | 34 | 05'42" | 03:06'11" | | 35 | 06'24" | 03:12'35" | | 36 | 05'31" | 03:18'06" | | 37 | 06'24" | 03:24'30" | | 38 | 05'24" | 03:29'54" | | 39 | 05'05" | 03:34'59" | | 40 | 05'03" | 03:40'02" | | 41 | 05'00" | 03:45'02" | | 41.2 | 25'21" | 03:48'51" |
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