| 全馬 | 03:52:21 | 05:30/km | 第31馬官方成績 | 日期 | 2020-02-23 | 成績 | 03:52:21 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'39" | 00:47'58" | | 00:24'19" (+00'40") | | 00:26'39" (+03'00") | 00:53'38" (+05'40") | | 00:26'59" (+03'20") | | 00:26'21" (+02'42") | 00:55'21" (+07'23") | | 00:29'00" (+05'21") | | 00:33'35" (+09'56") | 01:05'20" (+17'22") | | 00:31'45" (+08'06") | |
日期: 2020-02-23 06:00 - 總爬升: 509 m - 地點: 新市東成醬油會館 - 天氣: 涼轉熱 - 卡路里: 2247 Cal - 總步數: 39044 - 平均步頻: 168 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'37" (+00'05") | 1010 / 1010 | 210 / 102 | 2 | | 04'33" (+00'01") | 1010 / 2020 | 219 / 100 | 3 | | 04'43" (+00'11") | 1007 / 3027 | 217 / 97 | 4 | | 04'43" (+00'11") | 1008 / 4035 | 217 / 97 | 5 | | 04'50" (+00'18") | 1003 / 5038 | 215 / 96 |
6 | | 05'22" (+00'50") | 1000 / 6039 | 191 / 96 | 7 | | 04'37" (+00'05") | 1005 / 7044 | 210 / 102 | 8 | | 04'50" (+00'18") | 1002 / 8047 | 208 / 99 | 9 | | 04'32" | 1000 / 9047 | 210 / 104 | 10 | | 04'53" (+00'21") | 1006 / 10053 | 200 / 102 | 11 | | 05'30" (+00'58") | 1000 / 11054 | 179 / 101 | 12 | | 05'02" (+00'30") | 1003 / 12057 | 212 / 93 | 13 | | 05'17" (+00'45") | 1003 / 13060 | 206 / 91 | 14 | | 06'00" (+01'28") | 1008 / 14069 | 162 / 102 | 15 | | 04'41" (+00'09") | 1004 / 15074 | 208 / 102 | 16 | | 05'01" (+00'29") | 1006 / 16081 | 193 / 102 | 17 | | 04'55" (+00'23") | 1000 / 17081 | 210 / 96 | 18 | | 05'04" (+00'32") | 1008 / 18089 | 193 / 102 | 19 | | 05'17" (+00'45") | 1004 / 19094 | 187 / 100 | 20 | | 06'40" (+02'08") | 1003 / 20097 | 139 / 107 | 21 | | 06'11" (+01'39") | 1004 / 21102 | 150 / 107 | 22 | | 05'14" (+00'42") | 1005 / 22107 | 187 / 101 | 23 | | 04'39" (+00'07") | 1002 / 23110 | 204 / 104 | 24 | | 05'00" (+00'28") | 1010 / 24120 | 176 / 112 | 25 | | 05'01" (+00'29") | 1000 / 25120 | 193 / 102 | 26 | | 07'08" (+02'36") | 1008 / 26128 | 123 / 113 | 27 | | 04'54" (+00'22") | 1003 / 27131 | 206 / 98 | 28 | | 05'24" (+00'52") | 1010 / 28142 | 182 / 101 | 29 | | 05'34" (+01'02") | 1002 / 29145 | 164 / 109 | 30 | | 05'51" (+01'19") | 1003 / 30148 | 135 / 125 | 31 | | 06'32" (+02'00") | 1001 / 31149 | 136 / 112 | 32 | | 06'04" (+01'32") | 1006 / 32156 | 147 / 111 | 33 | | 06'28" (+01'56") | 1000 / 33157 | 127 / 120 | 34 | | 06'18" (+01'46") | 1002 / 34159 | 140 / 112 | 35 | | 08'12" (+03'40") | 1003 / 35163 | 69 / 174 | 36 | | 05'33" (+01'01") | 1004 / 36167 | 152 / 117 | 37 | | 08'00" (+03'28") | 1005 / 37172 | 78 / 159 | 38 | | 06'22" (+01'50") | 1000 / 38173 | 123 / 126 | 39 | | 05'14" (+00'42") | 1006 / 39179 | 169 / 112 | 40 | | 06'19" (+01'47") | 1003 / 40183 | 136 / 116 | 41 | | 05'55" (+01'23") | 1003 / 41186 | 155 / 108 | 42 | | 06'19" (+01'47") | 623 / 41810 | 123 / 128 |
賽後評分: 補紿品不錯,賽道硬具挑戰性 給 4 星 2月累積里程 : 216.39 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'37" | 00:04'37" | 2 | 04'36" | 00:09'13" | 3 | 04'46" | 00:13'59" | 4 | 04'46" | 00:18'45" | 5 | 04'54" | 00:23'39" | 6 | 05'23" | 00:29'02" | 7 | 04'36" | 00:33'38" | 8 | 04'52" | 00:38'30" | 9 | 04'35" | 00:43'05" | 10 | 04'53" | 00:47'58" | 11 | 05'29" | 00:53'27" | 12 | 05'04" | 00:58'31" | 13 | 05'19" | 01:03'50" | 14 | 06'01" | 01:09'51" | 15 | 04'46" | 01:14'37" | 16 | 05'01" | 01:19'38" | 17 | 04'59" | 01:24'37" | 18 | 05'04" | 01:29'41" | 19 | 05'19" | 01:35'00" | 20 | 06'36" | 01:41'36" | 21 | 06'19" | 01:47'55" | 22 | 05'15" | 01:53'10" | 23 | 04'41" | 01:57'51" | 24 | 05'01" | 02:02'52" | 25 | 05'05" | 02:07'57" | 26 | 07'09" | 02:15'06" | 27 | 04'58" | 02:20'04" | 28 | 05'25" | 02:25'29" | 29 | 05'38" | 02:31'07" | 30 | 05'50" | 02:36'57" | 31 | 06'33" | 02:43'30" | 32 | 06'07" | 02:49'37" | 33 | 06'29" | 02:56'06" | 34 | 06'12" | 03:02'18" | 35 | 08'14" | 03:10'32" | 36 | 05'42" | 03:16'14" | 37 | 08'01" | 03:24'15" | 38 | 06'17" | 03:30'32" | 39 | 05'22" | 03:35'54" | 40 | 06'23" | 03:42'17" | 41 | 05'44" | 03:48'01" | 41.6 | 06'56" | 03:52'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|