21.1 km | 01:25:29 | 04:02/km日期: 2020-02-21 19:43 - 平均心率: 146 - 卡路里: 973 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 88%
Pace: 03'56" / 03'57" / 03'56" / 03'58" / 03'57" / 04'02" / 04'01" / 03'56" / 03'58" / 04'00" / 04'00" / 04'03" / 04'00" / 04'05" / 04'02" / 04'08" / 04'25" / 04'17" / 04'15" / 04'05" / 04'02" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 1000 / 1000 |
| 2 | | 03'57" (+00'03") | 1000 / 2000 |
| 3 | | 03'55" (+00'01") | 1000 / 3000 |
| 4 | | 03'58" (+00'04") | 1000 / 4000 |
| 5 | | 03'56" (+00'02") | 1000 / 5000 |
| 6 | | 04'02" (+00'08") | 1000 / 6000 |
| 7 | | 04'01" (+00'07") | 1000 / 7000 |
| 8 | | 03'55" (+00'01") | 1000 / 8000 |
| 9 | | 03'58" (+00'04") | 1000 / 9000 |
| 10 | | 03'59" (+00'05") | 1000 / 10000 |
| 11 | | 04'00" (+00'06") | 1000 / 11000 |
| 12 | | 04'03" (+00'09") | 1000 / 12000 |
| 13 | | 04'00" (+00'06") | 1000 / 13000 |
| 14 | | 04'04" (+00'10") | 1000 / 14000 |
| 15 | | 04'02" (+00'08") | 1000 / 15000 |
| 16 | | 04'08" (+00'14") | 1000 / 16000 |
| 17 | | 04'24" (+00'30") | 1000 / 17000 |
| 18 | | 04'16" (+00'22") | 1000 / 18000 |
| 19 | | 04'15" (+00'21") | 1000 / 19000 |
| 20 | | 04'04" (+00'10") | 1000 / 20000 |
| 21 | | 04'01" (+00'07") | 1000 / 21000 |
| 22 | | 04'08" (+00'14") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 346.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'57" | 00:07'53" |
| 3 | 03'56" | 00:11'49" |
| 4 | 03'58" | 00:15'47" |
| 5 | 03'57" | 00:19'44" |
| 6 | 04'02" | 00:23'46" |
| 7 | 04'01" | 00:27'47" |
| 8 | 03'56" | 00:31'43" |
| 9 | 03'58" | 00:35'41" |
| 10 | 04'00" | 00:39'41" |
| 11 | 04'00" | 00:43'41" |
| 12 | 04'03" | 00:47'44" |
| 13 | 04'00" | 00:51'44" |
| 14 | 04'05" | 00:55'49" |
| 15 | 04'02" | 00:59'51" |
| 16 | 04'08" | 01:03'59" |
| 17 | 04'25" | 01:08'24" |
| 18 | 04'17" | 01:12'41" |
| 19 | 04'15" | 01:16'56" |
| 20 | 04'05" | 01:21'01" |
| 21 | 04'02" | 01:25'03" |
| 21.1 | 04'03" | 01:25'30" |
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