10.0 km | 00:42:41 | 04:15/km日期: 2020-02-20 19:50 - 平均心率: 158 - 卡路里: 570 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 78%
Pace: 04'38" / 04'27" / 04'22" / 04'14" / 04'13" / 04'10" / 04'12" / 04'09" / 04'14" / 03'59" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'40") | 1000 / 1000 |
| 2 | | 04'27" (+00'29") | 1000 / 2000 |
| 3 | | 04'21" (+00'23") | 1000 / 3000 |
| 4 | | 04'14" (+00'16") | 1000 / 4000 |
| 5 | | 04'12" (+00'14") | 1000 / 5000 |
| 6 | | 04'09" (+00'11") | 1000 / 6000 |
| 7 | | 04'11" (+00'13") | 1000 / 7000 |
| 8 | | 04'09" (+00'11") | 1000 / 8000 |
| 9 | | 04'13" (+00'15") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 02'55" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 338.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'27" | 00:09'05" |
| 3 | 04'22" | 00:13'27" |
| 4 | 04'14" | 00:17'41" |
| 5 | 04'13" | 00:21'54" |
| 6 | 04'10" | 00:26'04" |
| 7 | 04'12" | 00:30'16" |
| 8 | 04'09" | 00:34'25" |
| 9 | 04'14" | 00:38'39" |
| 10 | 03'59" | 00:42'38" |
| 10.0 | 02'55" | 00:42'41" |
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