4.4 km | 00:36:27 | 08:20/km日期: 2020-02-20 20:02 - 平均心率: 169 - 卡路里: 286 Cal - 平均步頻: 190
Pace: 08'04" / 08'07" / 08'16" / 10'14" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'04") | 381 / 381 |
| 2 | | 38'04" (+33'45") | 56 / 438 |
| 3 | | 04'19" | 401 / 839 |
| 4 | | 38'52" (+34'33") | 50 / 890 |
| 5 | | 04'44" (+00'25") | 385 / 1276 |
| 6 | | 54'52" (+50'33") | 30 / 1307 |
| 7 | | 04'48" (+00'29") | 395 / 1702 |
| 8 | | 33'42" (+29'23") | 32 / 1735 |
| 9 | | 01:34'38" (+30'19") | 0 / 1735 |
| 10 | | 34'31" (+30'12") | 28 / 1764 |
| 11 | | 04'39" (+00'20") | 391 / 2155 |
| 12 | | 52'50" (+48'31") | 35 / 2191 |
| 13 | | 04'42" (+00'23") | 397 / 2588 |
| 14 | | 37'57" (+33'38") | 51 / 2640 |
| 15 | | 04'57" (+00'38") | 376 / 3016 |
| 16 | | 40'50" (+36'31") | 48 / 3064 |
| 17 | | 04'51" (+00'32") | 397 / 3462 |
| 18 | | 34'13" (+29'54") | 62 / 3525 |
| 19 | | 04'52" (+00'33") | 386 / 3911 |
| 20 | | 47'59" (+43'40") | 41 / 3953 |
| 21 | | 04'42" (+00'23") | 399 / 4352 |
| 22 | | 08'49" (+04'30") | 20 / 4373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
41.89 km 
hoka one one clifton 5 累積 :
505.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'07" | 00:16'11" |
| 3 | 08'16" | 00:24'27" |
| 4 | 10'14" | 00:34'41" |
| 4.4 | 04'46" | 00:36'28" |
展開計圈分析
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