15.1 km | 01:25:10 | 05:39/km日期: 2020-02-20 16:24 - 地點: 民雄 - 天氣: 晴 - 平均心率: 145 - 卡路里: 562 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 63%
Pace: 05'29" / 05'53" / 05'54" / 05'41" / 05'40" / 05'37" / 05'38" / 05'32" / 05'41" / 05'43" / 05'28" / 05'31" / 05'41" / 05'54" / 05'40" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'11") | 1000 / 1000 |
| 2 | | 05'52" (+00'25") | 1000 / 2000 |
| 3 | | 05'54" (+00'27") | 1000 / 3000 |
| 4 | | 05'41" (+00'14") | 1000 / 4000 |
| 5 | | 05'39" (+00'12") | 1000 / 5000 |
| 6 | | 05'36" (+00'09") | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 1000 / 7000 |
| 8 | | 05'31" (+00'04") | 1000 / 8000 |
| 9 | | 05'41" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'16") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'30" (+00'03") | 1000 / 12000 |
| 13 | | 05'41" (+00'14") | 1000 / 13000 |
| 14 | | 05'36" (+00'09") | 1000 / 14000 |
| 15 | | 05'40" (+00'13") | 1000 / 15000 |
| 16 | | 05'44" (+00'17") | 49 / 15049 |
中午車子去保養，下午老闆說可以去拿車了，從家跑出去，開始忘記按錶好像少1K吧！附近亂亂繞，湊到15K去把車子開回家
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 501.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'53" | 00:11'22" |
| 3 | 05'54" | 00:17'16" |
| 4 | 05'41" | 00:22'57" |
| 5 | 05'40" | 00:28'37" |
| 6 | 05'37" | 00:34'14" |
| 7 | 05'38" | 00:39'52" |
| 8 | 05'32" | 00:45'24" |
| 9 | 05'41" | 00:51'05" |
| 10 | 05'43" | 00:56'48" |
| 11 | 05'28" | 01:02'16" |
| 12 | 05'31" | 01:07'47" |
| 13 | 05'41" | 01:13'28" |
| 14 | 05'54" | 01:19'22" |
| 15 | 05'40" | 01:25'02" |
| 15.0 | 05'44" | 01:25'19" |
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