10.0 km | 01:00:05 | 06:00/km日期: 2020-02-20 07:30 - 平均心率: 144 - 卡路里: 595 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 82%
Pace: 06'17" / 06'04" / 05'53" / 05'56" / 05'57" / 05'55" / 05'57" / 06'00" / 06'12" / 05'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'27") | 1000 / 1000 |
| 2 | | 06'03" (+00'13") | 1000 / 2000 |
| 3 | | 05'53" (+00'03") | 1000 / 3000 |
| 4 | | 05'56" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" (+00'06") | 1000 / 5000 |
| 6 | | 05'55" (+00'05") | 1000 / 6000 |
| 7 | | 05'57" (+00'07") | 1000 / 7000 |
| 8 | | 06'00" (+00'10") | 1000 / 8000 |
| 9 | | 06'11" (+00'21") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 06'48" (+00'58") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 202.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 05'53" | 00:18'14" |
| 4 | 05'56" | 00:24'10" |
| 5 | 05'57" | 00:30'07" |
| 6 | 05'55" | 00:36'02" |
| 7 | 05'57" | 00:41'59" |
| 8 | 06'00" | 00:47'59" |
| 9 | 06'12" | 00:54'11" |
| 10 | 05'50" | 01:00'01" |
| 10.0 | 07'51" | 01:00'06" |
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