11.2 km | 01:09:30 | 06:11/km日期: 2020-02-20 05:02 - 平均心率: 148 - 卡路里: 1068 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 100%
Pace: 07'14" / 06'41" / 06'54" / 05'55" / 06'10" / 06'04" / 05'40" / 05'56" / 05'56" / 05'50" / 05'46" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'34") | 1000 / 1000 |
| 2 | | 06'41" (+01'01") | 1000 / 2000 |
| 3 | | 06'54" (+01'14") | 1000 / 3000 |
| 4 | | 05'54" (+00'14") | 1000 / 4000 |
| 5 | | 06'10" (+00'30") | 1000 / 5000 |
| 6 | | 06'03" (+00'23") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'55" (+00'15") | 1000 / 9000 |
| 10 | | 05'50" (+00'10") | 1000 / 10000 |
| 11 | | 05'46" (+00'06") | 1000 / 11000 |
| 12 | | 05'56" (+00'16") | 235 / 11235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 129.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'41" | 00:13'55" |
| 3 | 06'54" | 00:20'49" |
| 4 | 05'55" | 00:26'44" |
| 5 | 06'10" | 00:32'54" |
| 6 | 06'04" | 00:38'58" |
| 7 | 05'40" | 00:44'38" |
| 8 | 05'56" | 00:50'34" |
| 9 | 05'56" | 00:56'30" |
| 10 | 05'50" | 01:02'20" |
| 11 | 05'46" | 01:08'06" |
| 11.2 | 05'57" | 01:09'30" |
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