12.4 km | 01:04:25 | 05:11/km日期: 2020-02-16 20:46 - 平均心率: 158 - 卡路里: 772 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 92%
Pace: 05'02" / 05'06" / 05'07" / 05'01" / 04'57" / 05'06" / 05'23" / 05'18" / 05'20" / 05'16" / 05'19" / 05'19" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'08") | 405 / 405 |
| 2 | | 05'08" (+00'16") | 401 / 806 |
| 3 | | 04'58" (+00'06") | 410 / 1217 |
| 4 | | 05'08" (+00'16") | 408 / 1625 |
| 5 | | 05'04" (+00'12") | 409 / 2035 |
| 6 | | 04'58" (+00'06") | 414 / 2449 |
| 7 | | 05'11" (+00'19") | 413 / 2862 |
| 8 | | 05'05" (+00'13") | 404 / 3267 |
| 9 | | 05'02" (+00'10") | 407 / 3675 |
| 10 | | 05'01" (+00'09") | 411 / 4086 |
| 11 | | 05'00" (+00'08") | 416 / 4502 |
| 12 | | 04'52" | 418 / 4921 |
| 13 | | 05'04" (+00'12") | 419 / 5340 |
| 14 | | 05'06" (+00'14") | 419 / 5760 |
| 15 | | 05'06" (+00'14") | 418 / 6178 |
| 16 | | 05'25" (+00'33") | 421 / 6600 |
| 17 | | 05'24" (+00'32") | 412 / 7013 |
| 18 | | 05'14" (+00'22") | 422 / 7435 |
| 19 | | 05'28" (+00'36") | 409 / 7845 |
| 20 | | 05'16" (+00'24") | 418 / 8263 |
| 21 | | 05'18" (+00'26") | 416 / 8680 |
| 22 | | 05'21" (+00'29") | 413 / 9094 |
| 23 | | 05'13" (+00'21") | 415 / 9509 |
| 24 | | 05'17" (+00'25") | 414 / 9924 |
| 25 | | 05'18" (+00'26") | 416 / 10341 |
| 26 | | 05'17" (+00'25") | 418 / 10759 |
| 27 | | 05'19" (+00'27") | 416 / 11175 |
| 28 | | 05'27" (+00'35") | 409 / 11585 |
| 29 | | 05'08" (+00'16") | 422 / 12008 |
| 30 | | 05'09" (+00'17") | 418 / 12427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 245.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'06" | 00:10'08" |
| 3 | 05'07" | 00:15'15" |
| 4 | 05'01" | 00:20'16" |
| 5 | 04'57" | 00:25'13" |
| 6 | 05'06" | 00:30'19" |
| 7 | 05'23" | 00:35'42" |
| 8 | 05'18" | 00:41'00" |
| 9 | 05'20" | 00:46'20" |
| 10 | 05'16" | 00:51'36" |
| 11 | 05'19" | 00:56'55" |
| 12 | 05'19" | 01:02'14" |
| 12.4 | 05'09" | 01:04'26" |
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