7.0 km | 00:41:38 | 05:55/km日期: 2020-02-16 16:58 - 平均心率: 158 - 卡路里: 499 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 61%
Pace: 06'03" / 05'59" / 05'56" / 05'46" / 05'51" / 06'09" / 06'10" / 01'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'57") | 475 / 475 |
| 2 | | 13'35" (+08'21") | 2 / 477 |
| 3 | | 07'14" (+02'00") | 2 / 480 |
| 4 | | 06'07" (+00'53") | 2 / 482 |
| 5 | | 05'14" | 190 / 672 |
| 6 | | 05'59" (+00'45") | 41 / 714 |
| 7 | | 06'18" (+01'04") | 158 / 873 |
| 8 | | 05'59" (+00'45") | 41 / 914 |
| 9 | | 05'42" (+00'28") | 175 / 1089 |
| 10 | | 05'45" (+00'31") | 1000 / 2089 |
| 11 | | 05'53" (+00'39") | 1000 / 3089 |
| 12 | | 05'52" (+00'38") | 1000 / 4089 |
| 13 | | 05'47" (+00'33") | 1000 / 5089 |
| 14 | | 06'11" (+00'57") | 1000 / 6089 |
| 15 | | 06'00" (+00'46") | 936 / 7026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 81.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'59" | 00:12'02" |
| 3 | 05'56" | 00:17'58" |
| 4 | 05'46" | 00:23'44" |
| 5 | 05'51" | 00:29'35" |
| 6 | 06'09" | 00:35'44" |
| 7 | 06'10" | 00:41'54" |
| 7.0 | 01'51" | 00:41'57" |
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