| 賽後評分: 讚👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 410.19 km  鱷魚Y拖(深藍) 累積 : 2186.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 04'43" | 00:09'51" | | 3 | 04'50" | 00:14'41" | | 4 | 04'57" | 00:19'38" | | 5 | 04'51" | 00:24'29" | | 6 | 04'57" | 00:29'26" | | 7 | 04'53" | 00:34'19" | | 8 | 04'53" | 00:39'12" | | 9 | 06'01" | 00:45'13" | | 10 | 05'00" | 00:50'13" | | 11 | 05'07" | 00:55'20" | | 12 | 05'39" | 01:00'59" | | 13 | 05'18" | 01:06'17" | | 14 | 04'41" | 01:10'58" | | 15 | 06'19" | 01:17'17" | | 16 | 04'59" | 01:22'16" | | 17 | 04'56" | 01:27'12" | | 18 | 04'58" | 01:32'10" | | 19 | 05'30" | 01:37'40" | | 20 | 05'00" | 01:42'40" | | 21 | 05'50" | 01:48'30" | | 22 | 05'18" | 01:53'48" | | 23 | 05'51" | 01:59'39" | | 24 | 05'25" | 02:05'04" | | 25 | 06'10" | 02:11'14" | | 26 | 05'38" | 02:16'52" | | 27 | 06'49" | 02:23'41" | | 28 | 05'20" | 02:29'01" | | 29 | 05'19" | 02:34'20" | | 30 | 07'20" | 02:41'40" | | 31 | 05'20" | 02:47'00" | | 32 | 06'31" | 02:53'31" | | 33 | 07'06" | 03:00'37" | | 34 | 05'40" | 03:06'17" | | 35 | 06'18" | 03:12'35" | | 36 | 05'35" | 03:18'10" | | 37 | 05'35" | 03:23'45" | | 38 | 06'31" | 03:30'16" | | 39 | 06'13" | 03:36'29" | | 40 | 05'47" | 03:42'16" | | 41 | 05'34" | 03:47'50" | | 42 | 07'41" | 03:55'31" | | 42.4 | 05'12" | 03:57'49" |
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