21.1 km | 02:21:09 | 06:40/km日期: 2012-08-11 17:59 - 總爬升: 103 m - 平均心率: 160 - 卡路里: 2207 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'26" / 06'16" / 06'17" / 06'17" / 06'16" / 06'42" / 06'24" / 06'47" / 06'30" / 07'09" / 06'26" / 07'08" / 06'29" / 07'05" / 06'28" / 07'17" / 06'53" / 07'03" / 07'10" / 06'27" / 06'55" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'11") | 1000 / 1000 |
| 2 | | 06'16" (+00'01") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'16" (+00'01") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'42" (+00'27") | 1000 / 6000 |
| 7 | | 06'23" (+00'08") | 1000 / 7000 |
| 8 | | 06'47" (+00'32") | 1000 / 8000 |
| 9 | | 06'29" (+00'14") | 1000 / 9000 |
| 10 | | 07'09" (+00'54") | 1000 / 10000 |
| 11 | | 06'26" (+00'11") | 1000 / 11000 |
| 12 | | 07'07" (+00'52") | 1000 / 12000 |
| 13 | | 06'29" (+00'14") | 1000 / 13000 |
| 14 | | 07'04" (+00'49") | 1000 / 14000 |
| 15 | | 06'28" (+00'13") | 1000 / 15000 |
| 16 | | 07'17" (+01'02") | 1000 / 16000 |
| 17 | | 06'52" (+00'37") | 1000 / 17000 |
| 18 | | 07'03" (+00'48") | 1000 / 18000 |
| 19 | | 07'09" (+00'54") | 1000 / 19000 |
| 20 | | 06'27" (+00'12") | 1000 / 20000 |
| 21 | | 06'54" (+00'39") | 1000 / 21000 |
| 22 | | 06'11" | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 136.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'16" | 00:12'42" |
| 3 | 06'17" | 00:18'59" |
| 4 | 06'17" | 00:25'16" |
| 5 | 06'16" | 00:31'32" |
| 6 | 06'42" | 00:38'14" |
| 7 | 06'24" | 00:44'38" |
| 8 | 06'47" | 00:51'25" |
| 9 | 06'30" | 00:57'55" |
| 10 | 07'09" | 01:05'04" |
| 11 | 06'26" | 01:11'30" |
| 12 | 07'08" | 01:18'38" |
| 13 | 06'29" | 01:25'07" |
| 14 | 07'05" | 01:32'12" |
| 15 | 06'28" | 01:38'40" |
| 16 | 07'17" | 01:45'57" |
| 17 | 06'53" | 01:52'50" |
| 18 | 07'03" | 01:59'53" |
| 19 | 07'10" | 02:07'03" |
| 20 | 06'27" | 02:13'30" |
| 21 | 06'55" | 02:20'25" |
| 21.1 | 05'29" | 02:21'05" |
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