10.4 km | 01:11:42 | 06:55/km日期: 2020-02-15 07:27 - 平均心率: 115 - 卡路里: 465 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85% - PM2.5: 普通(43)
Pace: 08'54" / 06'50" / 06'26" / 07'26" / 06'13" / 08'21" / 06'18" / 06'50" / 06'17" / 06'04" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+02'51") | 1000 / 1000 |
2 | | 06'50" (+00'47") | 1000 / 2000 |
3 | | 06'25" (+00'22") | 1000 / 3000 |
4 | | 07'26" (+01'23") | 1000 / 4000 |
5 | | 06'12" (+00'09") | 1000 / 5000 |
6 | | 08'20" (+02'17") | 1000 / 6000 |
7 | | 06'18" (+00'15") | 1000 / 7000 |
8 | | 06'50" (+00'47") | 1000 / 8000 |
9 | | 06'17" (+00'14") | 1000 / 9000 |
10 | | 06'03" | 1000 / 10000 |
11 | | 05'46" | 356 / 10356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 410.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 06'50" | 00:15'44" |
3 | 06'26" | 00:22'10" |
4 | 07'26" | 00:29'36" |
5 | 06'13" | 00:35'49" |
6 | 08'21" | 00:44'10" |
7 | 06'18" | 00:50'28" |
8 | 06'50" | 00:57'18" |
9 | 06'17" | 01:03'35" |
10 | 06'04" | 01:09'39" |
10.4 | 05'45" | 01:11'42" |