11.1 km | 01:05:41 | 05:56/km日期: 2020-02-14 18:39 - 平均心率: 139 - 卡路里: 802 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 92%
Pace: 05'26" / 05'02" / 04'30" / 14'42" / 05'23" / 05'37" / 05'33" / 05'31" / 06'00" / 06'14" / 06'49" / 20'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'59") | 1000 / 1000 |
2 | | 05'02" (+01'14") | 1000 / 2000 |
3 | | 04'30" (+00'42") | 1000 / 3000 |
4 | | 10'41" (+06'53") | 627 / 3627 |
5 | | 03'49" (+00'01") | 827 / 4455 |
6 | | 16'34" (+12'46") | 125 / 4581 |
7 | | 03'48" | 825 / 5406 |
8 | | 24'49" (+21'01") | 81 / 5488 |
9 | | 03'53" (+00'05") | 822 / 6310 |
10 | | 16'45" (+12'57") | 133 / 6444 |
11 | | 03'48" | 833 / 7277 |
12 | | 23'17" (+19'29") | 86 / 7364 |
13 | | 03'51" (+00'03") | 824 / 8189 |
14 | | 27'07" (+23'19") | 92 / 8281 |
15 | | 03'49" (+00'01") | 828 / 9110 |
16 | | 31'20" (+27'32") | 87 / 9198 |
17 | | 03'48" | 828 / 10026 |
18 | | 29'50" (+26'02") | 92 / 10119 |
19 | | 03'48" | 831 / 10951 |
20 | | 18'23" (+14'35") | 103 / 11054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 222.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'02" | 00:10'28" |
3 | 04'30" | 00:14'58" |
4 | 14'42" | 00:29'40" |
5 | 05'23" | 00:35'03" |
6 | 05'37" | 00:40'40" |
7 | 05'33" | 00:46'13" |
8 | 05'31" | 00:51'44" |
9 | 06'00" | 00:57'44" |
10 | 06'14" | 01:03'58" |
11 | 06'49" | 01:10'47" |
11.1 | 20'48" | 01:11'55" |