10.0 km | 00:53:07 | 05:18/km日期: 2020-02-13 15:55 - 平均心率: 143 - 卡路里: 855 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 68%
Pace: 06'38" / 06'13" / 05'39" / 05'01" / 04'59" / 04'58" / 04'50" / 04'58" / 04'55" / 04'46" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'59") | 1000 / 1000 |
| 2 | | 06'12" (+01'26") | 1000 / 2000 |
| 3 | | 05'38" (+00'52") | 1000 / 3000 |
| 4 | | 05'01" (+00'15") | 1000 / 4000 |
| 5 | | 04'58" (+00'12") | 1000 / 5000 |
| 6 | | 04'57" (+00'11") | 1000 / 6000 |
| 7 | | 04'50" (+00'04") | 1000 / 7000 |
| 8 | | 04'57" (+00'11") | 1000 / 8000 |
| 9 | | 04'54" (+00'08") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 03'55" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 202.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'13" | 00:12'51" |
| 3 | 05'39" | 00:18'30" |
| 4 | 05'01" | 00:23'31" |
| 5 | 04'59" | 00:28'30" |
| 6 | 04'58" | 00:33'28" |
| 7 | 04'50" | 00:38'18" |
| 8 | 04'58" | 00:43'16" |
| 9 | 04'55" | 00:48'11" |
| 10 | 04'46" | 00:52'57" |
| 10.0 | 04'32" | 00:53'00" |
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