20.9 km | 02:46:28 | 07:57/km日期: 2020-02-09 06:08 - 平均心率: 146 - 卡路里: 1684 Cal - 平均步頻: 162
Pace: 08'48" / 07'55" / 08'02" / 07'50" / 07'58" / 07'38" / 07'54" / 07'51" / 08'34" / 08'22" / 07'38" / 08'12" / 07'33" / 14'49" / 01'47" / 07'38" / 07'59" / 08'05" / 07'46" / 08'17" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+00'20") | 1000 / 1000 |
2 | | 07'54" (+00'22") | 1000 / 2000 |
3 | | 08'02" (+00'30") | 1000 / 3000 |
4 | | 07'49" (+00'17") | 1000 / 4000 |
5 | | 07'58" (+00'26") | 1000 / 5000 |
6 | | 07'37" (+00'05") | 1000 / 6000 |
7 | | 07'53" (+00'21") | 1000 / 7000 |
8 | | 07'51" (+00'19") | 1000 / 8000 |
9 | | 08'34" (+01'02") | 1000 / 9000 |
10 | | 08'21" (+00'49") | 1000 / 10000 |
11 | | 07'36" (+00'04") | 1000 / 11000 |
12 | | 08'12" (+00'40") | 1000 / 12000 |
13 | | 07'32" | 1000 / 13000 |
14 | | 08'12" (+00'40") | 1000 / 14000 |
15 | | 08'24" (+00'52") | 1000 / 15000 |
16 | | 07'37" (+00'05") | 1000 / 16000 |
17 | | 07'58" (+00'26") | 1000 / 17000 |
18 | | 08'05" (+00'33") | 1000 / 18000 |
19 | | 07'45" (+00'13") | 1000 / 19000 |
20 | | 08'16" (+00'44") | 1000 / 20000 |
21 | | 07'17" | 935 / 20935 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 20.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 07'55" | 00:16'43" |
3 | 08'02" | 00:24'45" |
4 | 07'50" | 00:32'35" |
5 | 07'58" | 00:40'33" |
6 | 07'38" | 00:48'11" |
7 | 07'54" | 00:56'05" |
8 | 07'51" | 01:03'56" |
9 | 08'34" | 01:12'30" |
10 | 08'22" | 01:20'52" |
11 | 07'38" | 01:28'30" |
12 | 08'12" | 01:36'42" |
13 | 07'33" | 01:44'15" |
14 | 14'49" | 01:59'04" |
15 | 01'47" | 02:00'51" |
16 | 07'38" | 02:08'29" |
17 | 07'59" | 02:16'28" |
18 | 08'05" | 02:24'33" |
19 | 07'46" | 02:32'19" |
20 | 08'17" | 02:40'36" |
20.9 | 07'16" | 02:47'25" |