10.6 km | 01:05:12 | 06:10/km日期: 2020-02-12 16:52 - 平均心率: 151 - 卡路里: 799 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 48% - PM2.5: 良好(14)
Pace: 09'59" / 06'14" / 06'24" / 06'27" / 06'09" / 06'08" / 06'17" / 06'06" / 06'07" / 05'47" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'46") | 1000 / 1000 |
| 2 | | 06'14" (+00'28") | 1000 / 2000 |
| 3 | | 06'23" (+00'37") | 1000 / 3000 |
| 4 | | 06'26" (+00'40") | 1000 / 4000 |
| 5 | | 06'09" (+00'23") | 1000 / 5000 |
| 6 | | 06'08" (+00'22") | 1000 / 6000 |
| 7 | | 06'16" (+00'30") | 1000 / 7000 |
| 8 | | 06'05" (+00'19") | 1000 / 8000 |
| 9 | | 06'07" (+00'21") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'25" | 557 / 10557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 119.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 06'14" | 00:16'13" |
| 3 | 06'24" | 00:22'37" |
| 4 | 06'27" | 00:29'04" |
| 5 | 06'09" | 00:35'13" |
| 6 | 06'08" | 00:41'21" |
| 7 | 06'17" | 00:47'38" |
| 8 | 06'06" | 00:53'44" |
| 9 | 06'07" | 00:59'51" |
| 10 | 05'47" | 01:05'38" |
| 10.6 | 05'24" | 01:08'39" |
展開計圈分析
留言 
