12.1 km | 00:55:52 | 04:37/km日期: 2020-02-11 19:29 - 平均心率: 163 - 卡路里: 671 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 04'10" / 04'23" / 04'27" / 05'31" / 04'16" / 04'23" / 04'19" / 05'43" / 04'12" / 04'17" / 04'18" / 05'34" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'03") | 1000 / 1000 |
2 | | 04'22" (+00'15") | 1000 / 2000 |
3 | | 04'27" (+00'20") | 1000 / 3000 |
4 | | 04'26" (+00'19") | 200 / 3200 |
5 | | 05'46" (+01'39") | 800 / 4000 |
6 | | 04'16" (+00'09") | 1000 / 5000 |
7 | | 04'22" (+00'15") | 1000 / 6000 |
8 | | 04'18" (+00'11") | 1000 / 7000 |
9 | | 04'11" (+00'04") | 200 / 7200 |
10 | | 06'06" (+01'59") | 800 / 8000 |
11 | | 04'12" (+00'05") | 1000 / 9000 |
12 | | 04'16" (+00'09") | 1000 / 10000 |
13 | | 04'18" (+00'11") | 1000 / 11000 |
14 | | 04'07" | 200 / 11200 |
15 | | 05'55" (+01'48") | 800 / 12000 |
16 | | 05'20" (+01'13") | 63 / 12063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 344.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'23" | 00:08'33" |
3 | 04'27" | 00:13'00" |
4 | 05'31" | 00:18'31" |
5 | 04'16" | 00:22'47" |
6 | 04'23" | 00:27'10" |
7 | 04'19" | 00:31'29" |
8 | 05'43" | 00:37'12" |
9 | 04'12" | 00:41'24" |
10 | 04'17" | 00:45'41" |
11 | 04'18" | 00:49'59" |
12 | 05'34" | 00:55'33" |
12.1 | 05'13" | 00:55'53" |