10.8 km | 01:10:17 | 06:31/km日期: 2020-02-11 19:16 - 平均心率: 129 - 卡路里: 719 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'51" / 05'04" / 04'13" / 20'23" / 05'17" / 06'24" / 05'47" / 05'53" / 06'42" / 06'35" / 13'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'22") | 1000 / 1000 |
2 | | 05'03" (+01'33") | 1000 / 2000 |
3 | | 04'12" (+00'42") | 1000 / 3000 |
4 | | 10'12" (+06'42") | 748 / 3748 |
5 | | 03'41" (+00'11") | 395 / 4143 |
6 | | 25'00" (+21'30") | 40 / 4183 |
7 | | 03'32" (+00'02") | 395 / 4579 |
8 | | 19'12" (+15'42") | 57 / 4637 |
9 | | 03'33" (+00'03") | 397 / 5034 |
10 | | 19'27" (+15'57") | 57 / 5091 |
11 | | 03'30" | 401 / 5493 |
12 | | 20'26" (+16'56") | 50 / 5544 |
13 | | 03'31" (+00'01") | 401 / 5945 |
14 | | 23'50" (+20'20") | 53 / 5999 |
15 | | 03'32" (+00'02") | 396 / 6396 |
16 | | 20'45" (+17'15") | 66 / 6462 |
17 | | 03'33" (+00'03") | 400 / 6862 |
18 | | 20'40" (+17'10") | 62 / 6925 |
19 | | 03'33" (+00'03") | 396 / 7321 |
20 | | 21'39" (+18'09") | 63 / 7385 |
21 | | 03'38" (+00'08") | 391 / 7776 |
22 | | 18'26" (+14'56") | 77 / 7854 |
23 | | 03'38" (+00'08") | 389 / 8243 |
24 | | 29'03" (+25'33") | 69 / 8312 |
25 | | 03'41" (+00'11") | 389 / 8702 |
26 | | 20'55" (+17'25") | 73 / 8776 |
27 | | 03'34" (+00'04") | 397 / 9173 |
28 | | 21'05" (+17'35") | 84 / 9258 |
29 | | 03'34" (+00'04") | 403 / 9661 |
30 | | 27'54" (+24'24") | 63 / 9724 |
31 | | 03'34" (+00'04") | 398 / 10123 |
32 | | 33'24" (+29'54") | 60 / 10183 |
33 | | 03'30" | 397 / 10581 |
34 | | 30'03" (+26'33") | 203 / 10784 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 222.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'04" | 00:10'55" |
3 | 04'13" | 00:15'08" |
4 | 20'23" | 00:35'31" |
5 | 05'17" | 00:40'48" |
6 | 06'24" | 00:47'12" |
7 | 05'47" | 00:52'59" |
8 | 05'53" | 00:58'52" |
9 | 06'42" | 01:05'34" |
10 | 06'35" | 01:12'09" |
10.8 | 13'51" | 01:23'01" |