17.6 km | 01:39:46 | 05:40/km日期: 2020-02-11 18:13 - 總爬升: 909 m - 平均心率: 161 - 卡路里: 706 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'23" / 05'48" / 06'00" / 06'00" / 06'00" / 08'54" / 05'01" / 05'04" / 05'06" / 05'08" / 05'15" / 05'08" / 05'24" / 06'14" / 06'15" / 06'08" / 06'13" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'07") | 1000 / 1000 |
2 | | 05'48" (+01'34") | 1000 / 2000 |
3 | | 06'00" (+01'46") | 1000 / 3000 |
4 | | 05'59" (+01'45") | 1000 / 4000 |
5 | | 05'59" (+01'45") | 1000 / 5000 |
6 | | 04'14" | 724 / 5724 |
7 | | 06'27" (+02'13") | 302 / 6027 |
8 | | 04'27" (+00'13") | 680 / 6707 |
9 | | 05'54" (+01'40") | 333 / 7041 |
10 | | 04'38" (+00'24") | 660 / 7701 |
11 | | 05'52" (+01'38") | 331 / 8033 |
12 | | 04'29" (+00'15") | 667 / 8700 |
13 | | 06'36" (+02'22") | 300 / 9001 |
14 | | 04'23" (+00'09") | 683 / 9685 |
15 | | 06'37" (+02'23") | 302 / 9988 |
16 | | 04'36" (+00'22") | 653 / 10641 |
17 | | 06'33" (+02'19") | 309 / 10951 |
18 | | 04'34" (+00'20") | 646 / 11597 |
19 | | 06'30" (+02'16") | 305 / 11902 |
20 | | 04'34" (+00'20") | 662 / 12565 |
21 | | 06'15" (+02'01") | 1000 / 13565 |
22 | | 06'22" (+02'08") | 1000 / 14565 |
23 | | 06'07" (+01'53") | 1000 / 15565 |
24 | | 06'18" (+02'04") | 1000 / 16565 |
25 | | 06'15" (+02'01") | 1000 / 17565 |
26 | | 09'35" (+05'21") | 22 / 17587 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
2月累積里程 :
359.61 km Adidas adios3 累積 :
584.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'48" | 00:12'11" |
3 | 06'00" | 00:18'11" |
4 | 06'00" | 00:24'11" |
5 | 06'00" | 00:30'11" |
6 | 08'54" | 00:39'05" |
7 | 05'01" | 00:44'06" |
8 | 05'04" | 00:49'10" |
9 | 05'06" | 00:54'16" |
10 | 05'08" | 00:59'24" |
11 | 05'15" | 01:04'39" |
12 | 05'08" | 01:09'47" |
13 | 05'24" | 01:15'11" |
14 | 06'14" | 01:21'25" |
15 | 06'15" | 01:27'40" |
16 | 06'08" | 01:33'48" |
17 | 06'13" | 01:40'01" |
17.6 | 06'31" | 01:43'51" |