30.8 km | 02:39:59 | 05:11/km日期: 2020-02-09 12:43 - 平均心率: 150 - 卡路里: 2124 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 04'58" / 04'52" / 04'54" / 04'51" / 04'48" / 04'55" / 04'49" / 04'49" / 04'53" / 04'53" / 04'57" / 05'00" / 04'57" / 05'00" / 05'15" / 05'19" / 04'55" / 05'05" / 05'03" / 05'18" / 05'13" / 06'41" / 05'03" / 05'14" / 05'18" / 05'21" / 05'20" / 05'24" / 05'43" / 06'49" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'11") | 1609 / 1609 |
| 2 | | 04'52" (+00'03") | 1609 / 3218 |
| 3 | | 04'49" | 1609 / 4828 |
| 4 | | 04'51" (+00'02") | 1609 / 6437 |
| 5 | | 04'50" (+00'01") | 1609 / 8046 |
| 6 | | 04'53" (+00'04") | 1609 / 9656 |
| 7 | | 04'56" (+00'07") | 1609 / 11265 |
| 8 | | 04'57" (+00'08") | 1609 / 12874 |
| 9 | | 05'07" (+00'18") | 1609 / 14484 |
| 10 | | 05'13" (+00'24") | 1609 / 16093 |
| 11 | | 04'58" (+00'09") | 1609 / 17702 |
| 12 | | 05'03" (+00'14") | 1609 / 19312 |
| 13 | | 05'17" (+00'28") | 1609 / 20921 |
| 14 | | 06'05" (+01'16") | 1609 / 22530 |
| 15 | | 05'10" (+00'21") | 1609 / 24140 |
| 16 | | 05'19" (+00'30") | 1609 / 25749 |
| 17 | | 05'22" (+00'33") | 1609 / 27358 |
| 18 | | 05'31" (+00'42") | 1609 / 28968 |
| 19 | | 06'15" (+01'26") | 1609 / 30577 |
| 20 | | 05'02" (+00'13") | 243 / 30821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 204.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'52" | 00:09'50" |
| 3 | 04'54" | 00:14'44" |
| 4 | 04'51" | 00:19'35" |
| 5 | 04'48" | 00:24'23" |
| 6 | 04'55" | 00:29'18" |
| 7 | 04'49" | 00:34'07" |
| 8 | 04'49" | 00:38'56" |
| 9 | 04'53" | 00:43'49" |
| 10 | 04'53" | 00:48'42" |
| 11 | 04'57" | 00:53'39" |
| 12 | 05'00" | 00:58'39" |
| 13 | 04'57" | 01:03'36" |
| 14 | 05'00" | 01:08'36" |
| 15 | 05'15" | 01:13'51" |
| 16 | 05'19" | 01:19'10" |
| 17 | 04'55" | 01:24'05" |
| 18 | 05'05" | 01:29'10" |
| 19 | 05'03" | 01:34'13" |
| 20 | 05'18" | 01:39'31" |
| 21 | 05'13" | 01:44'44" |
| 22 | 06'41" | 01:51'25" |
| 23 | 05'03" | 01:56'28" |
| 24 | 05'14" | 02:01'42" |
| 25 | 05'18" | 02:07'00" |
| 26 | 05'21" | 02:12'21" |
| 27 | 05'20" | 02:17'41" |
| 28 | 05'24" | 02:23'05" |
| 29 | 05'43" | 02:28'48" |
| 30 | 06'49" | 02:35'37" |
| 30.8 | 05'08" | 02:39'50" |
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