15.0 km | 01:48:36 | 07:13/km日期: 2020-02-09 06:42 - 平均心率: 147 - 卡路里: 811 Cal - 總步數: 19156 - 平均步頻: 176 - 平均步幅: 78 cm - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 07'46" / 08'00" / 07'27" / 07'21" / 07'23" / 07'14" / 06'56" / 06'49" / 06'41" / 06'39" / 07'03" / 06'49" / 07'14" / 07'12" / 06'44" / 37'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'51" (+01'13") | 1000 / 1000 | 165 / 76 |
2 | | 08'11" (+01'33") | 1000 / 2001 | 164 / 74 |
3 | | 07'30" (+00'52") | 1000 / 3001 | 176 / 75 |
4 | | 07'22" (+00'44") | 1002 / 4004 | 177 / 76 |
5 | | 07'30" (+00'52") | 1000 / 5005 | 178 / 74 |
6 | | 07'15" (+00'37") | 1000 / 6005 | 173 / 79 |
7 | | 07'00" (+00'22") | 1001 / 7007 | 180 / 78 |
8 | | 06'49" (+00'11") | 1001 / 8009 | 181 / 80 |
9 | | 06'45" (+00'07") | 1000 / 9009 | 182 / 81 |
10 | | 06'45" (+00'07") | 1000 / 10009 | 182 / 81 |
11 | | 07'00" (+00'22") | 1000 / 11010 | 178 / 80 |
12 | | 06'59" (+00'21") | 1001 / 12011 | 178 / 79 |
13 | | 07'18" (+00'40") | 1001 / 13013 | 178 / 76 |
14 | | 07'21" (+00'43") | 1001 / 14015 | 172 / 78 |
15 | | 06'38" | 1002 / 15017 | 178 / 84 |
16 | | 06'44" (+00'06") | 17 / 15034 | 137 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 171.62 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 08'00" | 00:15'46" |
3 | 07'27" | 00:23'13" |
4 | 07'21" | 00:30'34" |
5 | 07'23" | 00:37'57" |
6 | 07'14" | 00:45'11" |
7 | 06'56" | 00:52'07" |
8 | 06'49" | 00:58'56" |
9 | 06'41" | 01:05'37" |
10 | 06'39" | 01:12'16" |
11 | 07'03" | 01:19'19" |
12 | 06'49" | 01:26'08" |
13 | 07'14" | 01:33'22" |
14 | 07'12" | 01:40'34" |
15 | 06'44" | 01:47'18" |
15.0 | 36'31" | 01:48'36" |