12.1 km | 01:10:41 | 05:51/km日期: 2020-01-31 18:59 - 平均心率: 166 - 卡路里: 869 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 46%
Pace: 05'57" / 09'13" / 05'17" / 05'27" / 05'55" / 12'03" / 06'08" / 06'07" / 09'48" / 05'57" / 05'39" / 05'32" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'40") | 1000 / 1000 |
| 2 | | 06'05" (+00'49") | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'27" (+00'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'39") | 1000 / 5000 |
| 6 | | 06'00" (+00'44") | 1000 / 6000 |
| 7 | | 06'07" (+00'51") | 1000 / 7000 |
| 8 | | 06'06" (+00'50") | 1000 / 8000 |
| 9 | | 06'11" (+00'55") | 1000 / 9000 |
| 10 | | 05'56" (+00'40") | 1000 / 10000 |
| 11 | | 05'39" (+00'23") | 1000 / 11000 |
| 12 | | 05'31" (+00'15") | 1000 / 12000 |
| 13 | | 06'49" (+01'33") | 65 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 223.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 09'13" | 00:15'10" |
| 3 | 05'17" | 00:20'27" |
| 4 | 05'27" | 00:25'54" |
| 5 | 05'55" | 00:31'49" |
| 6 | 12'03" | 00:43'52" |
| 7 | 06'08" | 00:50'00" |
| 8 | 06'07" | 00:56'07" |
| 9 | 09'48" | 01:05'55" |
| 10 | 05'57" | 01:11'52" |
| 11 | 05'39" | 01:17'31" |
| 12 | 05'32" | 01:23'03" |
| 12.1 | 06'54" | 01:23'30" |
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