20.2 km | 02:07:06 | 06:18/km日期: 2013-02-10 08:14 - 地點: 都會公園>後勁溪自行車步道 - 卡路里: 1452 Cal - 溫度: 16°C - 濕度: 89%
Pace: 06'21" / 06'20" / 06'38" / 06'46" / 06'36" / 06'36" / 06'10" / 06'34" / 06'29" / 04'34" / 06'10" / 06'26" / 06'29" / 06'28" / 06'43" / 06'14" / 06'14" / 06'19" / 06'02" / 06'03" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'49") | 1022 / 1022 |
| 2 | | 06'19" (+00'48") | 996 / 2018 |
| 3 | | 06'36" (+01'05") | 837 / 2856 |
| 4 | | 06'45" (+01'14") | 1005 / 3862 |
| 5 | | 06'38" (+01'07") | 1000 / 4862 |
| 6 | | 06'37" (+01'06") | 1003 / 5865 |
| 7 | | 06'08" (+00'37") | 1018 / 6884 |
| 8 | | 06'23" (+00'52") | 179 / 7064 |
| 9 | | 06'36" (+01'05") | 1000 / 8064 |
| 10 | | 05'31" | 2003 / 10067 |
| 11 | | 06'10" (+00'39") | 1000 / 11068 |
| 12 | | 06'25" (+00'54") | 999 / 12068 |
| 13 | | 06'28" (+00'57") | 1010 / 13078 |
| 14 | | 06'29" (+00'58") | 1002 / 14080 |
| 15 | | 06'43" (+01'12") | 999 / 15080 |
| 16 | | 06'11" (+00'40") | 999 / 16079 |
| 17 | | 06'15" (+00'44") | 1011 / 17091 |
| 18 | | 06'19" (+00'48") | 1001 / 18093 |
| 19 | | 06'05" (+00'34") | 1002 / 19095 |
| 20 | | 05'53" (+00'22") | 1017 / 20113 |
今天練20K LSD不補給~用6.5分速慢慢龜.感覺很棒.所以溫度對我而言.是體力最大敵人~~
話說.怎麼今天跑步的人這麼少~~跑這麼久遇不道5位跑者~
另外.值得一提的是.這次定位完先等約2分鐘.XT完全沒有飄~~GOOD~~
2月累積里程 :
209.30 km 
MIZUNO WAVE Rider 16 累積 :
633.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'20" | 00:12'41" |
| 3 | 06'38" | 00:19'19" |
| 4 | 06'46" | 00:26'05" |
| 5 | 06'36" | 00:32'41" |
| 6 | 06'36" | 00:39'17" |
| 7 | 06'10" | 00:45'27" |
| 8 | 06'34" | 00:52'01" |
| 9 | 06'29" | 00:58'30" |
| 10 | 04'34" | 01:03'04" |
| 11 | 06'10" | 01:09'14" |
| 12 | 06'26" | 01:15'40" |
| 13 | 06'29" | 01:22'09" |
| 14 | 06'28" | 01:28'37" |
| 15 | 06'43" | 01:35'20" |
| 16 | 06'14" | 01:41'34" |
| 17 | 06'14" | 01:47'48" |
| 18 | 06'19" | 01:54'07" |
| 19 | 06'02" | 02:00'09" |
| 20 | 06'03" | 02:06'12" |
| 20.2 | 05'33" | 02:07'06" |
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