14.1 km | 00:57:32 | 04:04/km日期: 2020-02-06 19:25 - 平均心率: 168 - 卡路里: 800 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 04'08" / 03'52" / 03'50" / 03'56" / 04'04" / 04'20" / 04'20" / 04'20" / 04'11" / 04'11" / 04'01" / 04'02" / 03'58" / 03'57" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" (+00'25") | 409 / 409 |
2 | | 04'10" (+00'26") | 406 / 815 |
3 | | 03'59" (+00'15") | 412 / 1228 |
4 | | 03'51" (+00'07") | 415 / 1643 |
5 | | 03'44" | 418 / 2062 |
6 | | 03'47" (+00'03") | 420 / 2483 |
7 | | 03'54" (+00'10") | 411 / 2895 |
8 | | 03'54" (+00'10") | 419 / 3314 |
9 | | 03'58" (+00'14") | 413 / 3727 |
10 | | 04'06" (+00'22") | 416 / 4143 |
11 | | 04'03" (+00'19") | 400 / 4543 |
12 | | 03'57" (+00'13") | 414 / 4958 |
13 | | 04'22" (+00'38") | 406 / 5364 |
14 | | 04'17" (+00'33") | 408 / 5773 |
15 | | 04'20" (+00'36") | 408 / 6182 |
16 | | 04'16" (+00'32") | 415 / 6597 |
17 | | 04'17" (+00'33") | 415 / 7013 |
18 | | 04'20" (+00'36") | 406 / 7419 |
19 | | 04'16" (+00'32") | 414 / 7833 |
20 | | 04'20" (+00'36") | 411 / 8245 |
21 | | 04'14" (+00'30") | 414 / 8659 |
22 | | 04'07" (+00'23") | 416 / 9076 |
23 | | 04'10" (+00'26") | 404 / 9480 |
24 | | 04'04" (+00'20") | 411 / 9892 |
25 | | 04'03" (+00'19") | 413 / 10305 |
26 | | 04'03" (+00'19") | 416 / 10722 |
27 | | 04'04" (+00'20") | 412 / 11134 |
28 | | 04'01" (+00'17") | 415 / 11550 |
29 | | 04'05" (+00'21") | 411 / 11962 |
30 | | 03'53" (+00'09") | 421 / 12383 |
31 | | 04'00" (+00'16") | 413 / 12796 |
32 | | 03'56" (+00'12") | 415 / 13212 |
33 | | 03'56" (+00'12") | 411 / 13623 |
34 | | 03'57" (+00'13") | 402 / 14026 |
35 | | 03'32" | 77 / 14103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
2月累積里程 : 301.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 03'52" | 00:08'00" |
3 | 03'50" | 00:11'50" |
4 | 03'56" | 00:15'46" |
5 | 04'04" | 00:19'50" |
6 | 04'20" | 00:24'10" |
7 | 04'20" | 00:28'30" |
8 | 04'20" | 00:32'50" |
9 | 04'11" | 00:37'01" |
10 | 04'11" | 00:41'12" |
11 | 04'01" | 00:45'13" |
12 | 04'02" | 00:49'15" |
13 | 03'58" | 00:53'13" |
14 | 03'57" | 00:57'10" |
14.1 | 03'32" | 00:57'32" |